What's New

Experience 2012 with a positive attitude and spirit of adventure.
Your Heart Moments 2012 Wall Calendar is specially designed to be a monthly reminder to stay focused and keep what matters in your heart. Each month will include original artwork of a heart moment that conveys a particular heart feeling, or heart frequency. This beautiful 12”x24” calendar will feature a different heart frequency every month: January – Resilience; February – Love; March – Ease; etc. We’ll suggest a particular tool and inspirational quote to help you gain access to the frequency. Your calendar designates specific days for the HeartMath Community to join together for a Quick Coherence, Appreciation, Compassion or other focus. Click for more »

Learn to Make the Right Choices and Add Balance and Ease for a Great Experience
Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College De-Stress Handbook can teach you what you can control and how to maintain ease and flow. Based on HeartMath’s 20 years of stress and emotion self-regulation research, this highly touted book can help serious students recognize their stressors and how to stop them in the moment. You’ll soon be practicing easy-to-learn techniques that can improve test-taking and other academic performance and the ability to replenish the energy and resilience needed to do well and have a great experience in the process. Click for more »

How can something this much fun be good for you?
This interactive system consists of the emWave2 heart-rhythm coherence trainer and the Dual Drive Pro racing game. As you play any of the nine racing games – racing against others in your local area network or against computer generated opponents – you’ll learn to concentrate “on task” while maintaining and building physiological and emotional balance in challenging situations. Some refer to this balance as a simultaneous state of relaxation, readiness and revitalization, others say it is active calm. Researches call this optimal performance state, coherence. Regardless of the name, the self-regulation skills you’ll learn have been proven to have numerous physical, mental and emotional benefits for your performance, health and well-being. Click for more »

Take Charge of Your Mind and Emotions
If you sense that it's time for a positive change in your life, emWave2 can help. This unique training system helps you learn to build inner resilience — a state of poise and readiness for effectively dealing with stress and whatever challenges come your way. Practice for just five to ten minutes a day can bring more ease and mental and emotional flexibility into your life. You'll find your attitudes, emotions and perspectives become more positive and resilient.

The new versitile emWave2 combines the portability of the original handheld emWave, with a rich graphical feedback interface which displays on your computer (Mac or PC). Click for more »

Emotional Awareness and Balance
Wild Ride is especially designed to teach children about recognizing, expressing and balancing their emotions. The game incorporates HeartMath’s nearly two decades of scientific research and field studies into the physiology of emotions and the intelligence of the heart. For those who are lucky, the journey to the finish will be smooth, but chances are they’ll have a Wild Ride as they make funny faces, tell stories and have lots of fun. It’s good for the heart. Click for more »

Stay connected with the Institute of HeartMath
Take your HeartMath Tote Bag along wherever you go. It’s perfect for carrying your groceries, travel items, books or personal effects – and for supporting the Institute of HeartMath. The proceeds from every purchase of this beautifully designed bag will further the institute’s research and ensure that its programs and services continue to reach individuals of all ages. This stylish bag is a stunning royal blue, and its heartwarming 4-color design, created by HeartMath graphic artist Sandy Royall, can be a reminder that heart-focused daily living, care and intention will make our planet a more beautiful and perfect place to be. Click for more »