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Coherence Coach® CD

Item # 1510
Sale Price: $14.96  Regular Price: $19.95
Coherence Coach CD: Your Personal Coherence Trainer Software
Ages 8 Through Adult

The Coherence Coach is an entertaining, interactive software application that teaches HeartMath's scientifically validated Quick Coherence® technique for relieving stress and increasing performance. Learn step-by-step instructions through narration, five colorful animations, music and an adjustable breathing pacer. Quick Coherence is a powerful technique for refocusing your emotions, connecting you with your genuine intuition and releasing stress. Once learned, the Quick Coherence technique only takes a minute to do. This new, innovative approach to teaching a HeartMath technique offers a unique learning experience that can bring your emotional, mental and physical systems into an improved state of balance. Download the Coherence Coach to experience a boost in energy, improve mental clarity and live stress free.

Windows System Requirements
To successfully run the Coherence Coach, your system must equal or surpass the following:
• Pentium III, 4 or similar 700 MHz*
• Windows 2000 and XP2
• 256 MB of RAM, 512MB recommended
• 25 MB of free hard-disk space
• Video adapter with support for 65536 colors (16bpp)**

Mac System Requirements
To successfully run the Coherence Coach, your system must equal or surpass the following:
• Mac G3, G4, G5 700 MHz*
• Mac OSX
• 256 MB of RAM, 512MB recommended
• 25 MB of free hard-disk space
• Video adapter with support for 65536 colors(16bpp)**

* Running the Coherence Coach on processors slower than a Mac G4 or Pentium III operating at 700 MHz may result in irregular movement when viewing the animations as well as other performance issues.
** The Coherence Coach will run on systems limited to 16 colors, but the results may not be great.

Downloadable version also available
Click here for Downloadable Windows version.
Click here for Downloadable Mac version.

(The Coherence Coach is included with emWave PC and emWave Handheld.)

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Transforming Stress - Book

Item # 1160 Price: $14.95

Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D.

Take Charge of Your Life
Recharge your emotional batteries. This book describes simple, straightforward methods you can learn to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress and show how to attain a peaceful, positive state. HeartMath’s method is emotional regulation: By focusing on positive feelings – appreciation, care or compassion – you’ll create dramatic changes in your heart rhythms. These changes lead to neural, hormonal and biochemical actions that dissipate stress and improve well-being. The benefits are remarkable: blood-pressure reduction, lower stress-hormone levels and greater immune system activity and anti-aging hormone levels.

No 65 1160 Transforming Stress - Book
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The HeartMath Solution - Book

Item # 1064 Price: $15.95

The HeartMath Solution: The Institute of HeartMath’s Revolutionary Program for Engaging the Power of the Heart’s Intelligence — By Doc Childre and Howard Martin

Heart-Based Living Approach for Stress
A great introduction to HeartMath. The HeartMath Solution contains leading-edge science, practical information and easy-to-learn techniques. Scientific research proves the heart is the control tower of the body’s systems and health. The techniques will show you how to deepen your heart qualities of wisdom, compassion, strength and joy and increase your intuitive, creative and heart-centered aspects. This book offers three techniques and step-by-step methodology to develop your heart’s intelligence. Cutting-edge science is combined with the warmth and humor of anecdotal stories and examples, exercises and worksheets laying out a clear roadmap to your full potential.

No 59 1064 The HeartMath Solution - Book