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Books

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Heart-Based Living

A heart-based living approach for reducing stress and a great introduction to HeartMath. Leading-edge science, practical information and easy-to-learn techniques will show you how to deepen your heart qualities of wisdom, compassion, strength and joy and increase your intuitive, creative and heart-centered aspects. View this category

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Stress Solutions

A heart-based living approach, based on 18 years of research, for transforming stress, anger, anxiety and other negative emotions. Your powerful heart, generating 60 times the electrical amplitude of the brain, can regulate your emotional reactions. These books include HeartMath’s practical tools and techniques. View this category

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Health

A heart-based, scientifically proven approach to managing hypertension and lowering your blood pressure. Learn to recognize stressful situations and use simple HeartMath techniques to shift your emotional state and decrease stress-hormone production and blood pressure while regulating your heart rate. View this category

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Health Practitioners

Proven by HeartMath in clinical studies to have rapid and sustainable results, improve patients’ outcomes while making the health professional’s job more effective. A Practitioners Guide, Applications of Using the emWave® PC Stress Relief System and Autonomic Assessment Report: A Comprehensive Heart-Rate-Variability Analysis-Interpretation Guide and Instructions. View this category

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Teens

Books to help today’s teens understand and transform stress, making it easier to make healthy, positive choices and take responsibility for their actions and reactions. Basic concepts and how-to tools for building self-security, deeper communication, optimism and understanding the connection between their emotions, health, performance and daily lives. View this category

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Business

HeartMath stress-reduction tools, exercises, tips for strengthening personal and organizational performance, productivity and resilience. From Chaos to Coherence, is for internal self-management, coherent communication, boosting organizational climate and strategic processes of renewal. Freeze-Frame: One-Minute Stress Management shows how to manage thoughts and emotions immediately by applying five simple steps. View this category

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Sports

If you’re a passionate golfer, Managing Emotions: Golf’s Next Frontier helps you understand how emotional blowups can quickly sabotage countless hours of practice and to achieve and maintain optimal emotional states for extended periods, even during intense competition. View this category

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Science

The science behind the HeartMath System. Provides comprehensive, detailed summaries of the Institute of HeartMath’s 18 years of innovative research. There also is a brief overview of heart-rate variability, entrainment, coherence, head-heart interactions and the scientific discoveries that shaped the tools and techniques developed to empower heart-based living. View this category

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Transforming Stress - Book1160

Item # 1160Price: $14.95
Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D.

Take Charge of Your Life
Recharge your emotional batteries. This book describes simple, straightforward methods you can learn to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress and show how to attain a peaceful, positive state. HeartMath’s method is emotional regulation: By focusing on positive feelings – appreciation, care or compassion – you’ll create dramatic changes in your heart rhythms. These changes lead to neural, hormonal and biochemical actions that dissipate stress and improve well-being. The benefits are remarkable: blood-pressure reduction, lower stress-hormone levels and greater immune system activity and anti-aging hormone levels.  More info »
 
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Transforming Anxiety - Book1155

Item # 1155Price: $14.95
Transforming Anxiety: The HeartMath® Solution for Overcoming Fear and Worry and Creating Serenity
By Doc Childre and Deborah Rozman, Ph.D.


Heart-Based Living Approach to Anxiety
Most people have some anxiety about themselves, their families, future and increasingly the world’s problems – climate change, terrorism and disease. It can sap our energy, joy and vitality. Transforming Anxiety is based on IHM’s 18 years of research on the physiology of emotions. This research has led to development of scientifically proven techniques that alter the body's physical response to anxiety and show you how to attain a peaceful, positive state of being. Learn and experience these techniques: Attitude Breathing®, Cut-thru® and Heart Lock-In®; achieve new, intuitive heart understanding. Release anxiety and replace it with new, positive feelings.  More info »
 
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Transforming Anger - Book1150

Item # 1150Price: $15.95
Transforming Anger: The HeartMath® Solution for Letting Go of Rage, Frustration and Irritation

By Doc Childre and Deborah Rozman, Ph.D.


Turn Around Your Anger Habit


Are you dealing with anger you can't seem to manage? This book can give you hope and practical tools. Your heart is so powerful – it generates 60 times the electrical amplitude of the brain – it can regulate your emotional reactions. Adults with long histories of anger, teenagers with shifting emotional moods and raging hormones and children easily frustrated have used their heart’s power to change feelings and perceptions in the midst angry reactions. Transforming Anger includes the Attitude Breathing®, Neutral®, Heart Lock-In®, Freeze-Frame®, Asset/Deficit Balance Sheet and Intuitive Listening techniques and how to use them in clinical settings.  More info »

 
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Transforming Depression - Book1158

Item # 1158Price: $14.95
Transforming Depression: The HeartMath® Solution to Feeling Overwhelmed, Sad, and Stressed   By Doc Childre and Deborah Rozman, Ph.D.
Foreword by Frank Lawlis, Ph.D., Clinical and Counseling Psychologist


Release and Prevent Depression
Could your life be any crazier and more overwhelming? You’re bombarded all day, every day by deadlines, demands, and news, much of it bad, from across the street and around the world. After awhile, this constant sense of being overwhelmed, fatigued, and stretched to the limit can leave you feeling hopeless and uninterested in things that you used to enjoy. In other words, you have become depressed. By using the HeartMath techniques in this book, you’ll learn how to tap into new resources of energy and creativity and find new ways to connect with the people in your life. In no time, your feelings of depression will lessen and dramatic changes will take place in your mind and body that will result in better health and greater peace of mind.

“This book shows how specific practices of mindfulness and emotional mastery can help anyone regain control fo their physiology, and therefore their mind. This is an important help in the treatment of depression.”  David Servan-Schreiber, MD, PH.D., clinical professor of psychiatry at the University of Pittsburg and author of Healing Without Freud or Prozac and The Instinct to Heal.

Product Details
Paperback: 181 pages
Publisher: New Harbinger Publications
ISBN: 1-57224-491-7

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The College De-Stress Handbook5345

Item # 5345Price:
Quantity
Price
1 – 9$12.95
10 – 19$10.95
20 +$8.95

Learn to Make the Right Choices and Add Balance and Ease for a Great Experience
Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College De-Stress Handbook can teach you what you can control and how to maintain ease and flow. Based on HeartMath’s 20 years of stress and emotion self-regulation research, this highly touted book can help serious students recognize their stressors and how to stop them in the moment. You’ll soon be practicing easy-to-learn techniques that can improve test-taking and other academic performance and the ability to replenish the energy and resilience needed to do well and have a great experience in the process.

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Solution for Better Sleep Book2075

Item # 2075Price: $9.95
Sleep peacefully, wake up refreshed with this simple 5-Step Program.*
Millions of individuals have trouble falling asleep, staying asleep or waking up refreshed each day. The HeartMath Solution for Better Sleep guides you through a proven scientific method for getting peaceful, restorative sleep. Research shows one of the most effective and lasting solutions is managing stress, the No. 1 cause of sleeplessness. This booklet incorporates the emWave® and Inner Balance™ Trainer technologies into a simple process that relies on your body’s own natural balance and rhythms. You’ll learn to calm your emotions and turn off the constant cycle of nighttime thoughts by achieving heart-rhythm coherence with two powerful HeartMath techniques.

* The HeartMath Solution for Better Sleep 5-Step Program is designed for use with either the emWave® or Inner Balance Trainer.
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A Practitioners Guide, Applications for emWave® PC2090

Item # 2090Price: $19.95
A Practitioners Guide, Applications of Using the emWave® PC* Stress Relief System



An in-depth practitioners guide by Dr. Timothy Culbert with Rollin McCraty, Ph.D. and Howard Martin. This 23-page guide offers new tools for stress reduction and emotional management and includes: how to evaluate clients; explaining the emWave® PC system to clients; hands-on use and step-by-step outline for using HeartMath techniques with clients; practical tips on designing effective strategies; interviews with practitioners in clinics, hospitals and private practice on applications; and results and descriptions of heart-rate variability and psychophysiological coherence.


(Downloadable e-book version also available.)


*Formerly known as the Freeze-Framer®.
This guide may be used for the Freeze Framer® Interactive Learning System as well.  More info »

 
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The Inside Story - Booklet5351

Item # 5351Price: $5.95
The Inside Story: Understanding the Power of Feelings
By Doc Childre and the Institute of HeartMath

Power of Feelings
The Inside Story: Understanding the Power of Feelings helps teens and young adults understand the connection between their emotions, health, performance and daily lives. This engaging and visually pleasing text is clearly written and full of vital information pertaining to the latest research in neuroscience, emotional physiology and stress. The Inside Story guides them through key ideas, a series of reflective activities and a research-proven stress-management tool called Freeze-Frame®. This scientifically validated tool promotes healthy behavior and well-being, reducing emotional turmoil, anger, hostility and depression. Numerous drawings, diagrams and cartoons illustrate the text of this 32-page booklet.

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emWave® Meditation, Prayer & Self-Help Assistant Booklet2050

Item # 2050Price: $9.95
(59-page booklet)



Get Centered Today

Quieting the mind in today’s fast-paced world where schedules are packed and time is short is challenging. Go from “trying to get settled” to “being centered” emWave Meditation, Prayer and Self-Help Assistant – for use with the emWave Personal Stress Reliever®. Perhaps you know about Institute of HeartMath’s internationally recognized research on stress, emotions and heart-brain interactions. We’ve incorporated that into this guide to help you build the heart-rhythm coherence so important to meditation, prayer, self-help and other practices. (Includes preview of the Global Coherence Project to shift mass coherence toward social and planetary harmony.)


† Handheld emWave PSR sold separately or as part of specially priced package with booklet  More info »
 
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Stopping Emotional Eating - Book2079

Item # 2079Price: $24.95
Stopping Emotional Eating; The emWave® Stress and Weight Management Program
(104-page Book. emWave Sold Separately)

A Supplemental Weight-Loss Program That Makes Perfect Sense
Experts now agree that about 75% of overeating is caused by emotional eating, which means that a lot of us are using food to cope with our feelings. To help you learn how to change your emotional diet, we created the Stopping Emotional Eating; The emWave Stress and Weight Management Program. It focuses on the use of key HeartMath tools and the emWave Personal Stress Reliever.

We understand how challenging it can be to lose weight or to maintain your weight loss. This book was written from a deep understanding of human psychology and how the emotional-metabolic system works. It was also written with genuine compassion for the struggle with weight that so many people experience. This book provides new tools to use to address the missing factor in weight management – the emotions. You will learn how to manage your emotional energies and release your stress without depending on food to make you feel better.

Note: This program requires either the emWave PC or emWave2.

If You Do Not Yet Own an emWave
The emWave2 is sold separately or as part of a specially priced package with book  More info »
 
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Heart to Heart - Connecting With Your Child - Book5358

Item # 5358Price: $9.95
By Jeff Goelitz and Elyse April

Parents and children building heart-based relationships together
“Kneel down so you can look into your child’s eyes,” Heart to Heart recommends, “and softly ask, ‘How are you?’ ” Relying on the heart’s wisdom is the wonderful new and gentle approach for parents and caregivers to truly connect with children. Heart to Heart is a beautifully illustrated color booklet that presents powerful ideas simply. Children and adults will love looking at the warm and cuddly family in their cozy little home. Included is Shift and Shine,™ the science-based HeartMath technique children enjoy practicing. It teaches children to get past their upsets and family members to listen more deeply.</p>

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