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Transforming Depression - Book

Item # 1158
Sale Price: $11.21  Regular Price: $14.95
 

Transforming Depression: The HeartMath® Solution to Feeling Overwhelmed, Sad, and Stressed  
By Doc Childre and Deborah Rozman, Ph.D.

Foreword by Frank Lawlis, Ph.D., Clinical and Counseling Psychologist

Release and Prevent Depression
You’re constantly bombarded by deadlines, demands and news – much of it bad – from around the world. This constant sense of overwhelm, fatigue and being stretched to the limit can leave you feeling hopeless, uninterested in things you used to enjoy and depressed. This newest book in HeartMath’s Transforming Series is based on 16 years of scientific research. It describes simple, but powerful tools such as Notice and Ease and the Power of Neutral and gives an in-depth understanding of the Cut-Thru® technique. Learn to clear stressful feel­ings as they come up and emotional restructuring techniques. Read about the root causes of many depres­sive patterns and how to use HeartMath techniques to clear them. Transforming Depression can help you release and prevent depression and regain hope and inner peace. It gives you an antidote to the depression drug therapy that is so pervasive today and helps you understand depression as a transformational experience, rather than a destructive disease that conquers the spirit, optimism and joy. Take it to heart and it will help you develop the awareness and understanding to step into a new world.

Transforming Depression includes:
  • 181 pages, paperback
  • References and graphs
  • Depression checklist, exploratory questions and worksheets throughout the book to deepen your understanding and begin to reset your physiology.
  • HeartMath tools and techniques especially designed to help clear emotions which lead to depression.
Table of Contents
Introduction: A Growing Epidemic of Low-Grade Depression, Medical Costs of Depression and Stress, HeartMath Interventions, The Heart and Spirit Connection

Chapter 1: Emotional Awareness: Understanding Depression, What You Will Learn in This Book, The Next Frontier

Chapter 2: The Planetary Shift
Current Treatments for Depression, An Increasing Rate of Depression, Emotional Responsibility, The Heart – A Transformation Agent

Chapter 3: Clearing Emotions As You Go
Start With Now, Notice and Ease, Power of Neutral, Not Enough Time, Hinge Points

Chapter 4: The New Science of Emotional Transformation
Heart-Brain Communication, Stress and the Brain, Cortisol and Depression, Heart Rate Variability and Depression, When Therapy Works, Heart Psychology, Connecting with Your Spirit

Chapter 5: Understanding Stress-Induced Depression
The Quick Coherence Technique, Developing Intuitive Discernment, You Can Embrace Change, Taking the Significance Out

Chapter 6: The Power of Intent
The Power of Heart Intent, Resignation, Understanding Your Rhythms, Getting Back on Track – How to Handle a Spinout, Obstinacy, Making the Energetic Shift

Chapter 7: Putting a Stop to Fatigue
Why Sleep Isn’t Enough, Rebuilding Your Emotional Accumulators, Clearing Energetic Presence

Chapter 8: Lifting Longer-Term Depression
Overidentity That Leads to Depression, Cutting through the Feedback Loop, Understanding a Funk

Chapter 9: Creating a Cut-Thru Practice Program
The Cut-Thru Technique, Take Action, Quick Cut-Thru Steps, Cut-Thru Worksheet

Chapter 10: Resolving Relationship Conflicts
Using Your Heart Power in Communication, Healing a Broken Heart, Embracing Forgiveness, The Crucible of the Heart

Chapter 11: Releasing Emotional Identities
Observing Identity and Vanity Motivations, Cut-Thru Exercises to Release Emotional Identity, Heart Approval – Growing Up, Living in the Heart

Chapter 12: Heart-Based Living
Putting It All Together, Heart Coherence Technology, Health Professionals Use HeartMath, As the World Shifts, Deeper Care