Includes Silver emWave Personal Stress Reliever and the Book - Stopping Emotional Eating.

A Supplemental Weight-Loss Program That Makes Perfect Sense
Every day millions of overweight people struggle over what and how much they eat,
never focusing on why they’re overeating. Experts say 75% of overeating is caused by
emotional eating – using food to cope with feelings. HeartMath, a world leader in
researching the physiology of emotions, has developed and tested a science-based program that teaches people to recognize and correct emotional eating.

The emWave® Program to Stop Emotional Eating incorporates key HeartMath techniques, qualities of the heart and the handheld emWave Personal Stress Reliever in a nonstressful regimen intended for use separately or to supplement existing dieting practices. This new program approaches overweight issues sensibly by pinpointing the stress and negative emotional patterns that cause weight gain, teaching emotional self-regulation and guiding the individual in systematically creating new, healthier emotional patterns.

Already Own an emWave?
Book may be ordered separately  More info »

Includes Blue emWave Personal Stress Reliever and the 94-page Book - Stopping Emotional Eating. 

Already Own an emWave?
Book may be ordered separately  More info »

Includes Silver Handheld emWave and 29-page guide

Sleep Better, Live Better
Like a healthy diet and regular exercise, getting proper rest is a key component in maintaining a healthy you, and the emWave® Solution for Better Sleep package can help you begin getting the rejuvenating sleep you need. HeartMath’s Solution for Better Sleep Guide and the revolutionary, science-based technology of the handheld emWave® Personal Stress Reliever combine to give you the maximum benefit from this program. The guide’s simple five-step Easy Plan helps you reset your body’s natural rhythms and the pocket-size emWave lets you monitor, then manage your stress, a major contributor to sleeplessness. The result: deep, refreshing sleep.  More info »

Includes Blue Handheld emWave and 29-page guide
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Includes Silver handheld emWave and 59-page booklet (You Save $13.95)

A Powerful Package For You!
Combine the emWave Personal Stress Reliever and the new booklet emWave Meditation, Prayer and Self-Help Assistant into a convenient package for one special price and learn to go from “trying to get settled” to “being centered” more quickly in your preparations for meditation, prayer, self-help and other practices. HeartMath, recognized internationally for excellence in helping people reduce stress and manage emotions, now has incorporated its many years of research into this powerful approach for building the heart-rhythm coherence vital to inner calm. (Includes preview of the Global Coherence Initiative whose mission is to shift global consciousness from instability and discord to balance, cooperation and enduring peace.)  More info »

Includes Blue Handheld emWave and 59-page booklet (Save $13.95)

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