A Cardiologist’s Solution for Hypertension

Hypertension is a leading cause of heart attacks and strokes. It’s called the "silent killer" because many people don’t know they have it. Many forms of cardiovascular disease are preventable; this book helps you find the underlying causes and gives you scientifically proven techniques, based on 16 years of research, to reset your body toward health. Learning to recognize stressful situations and use simple HeartMath techniques to shift your emotional attitude, can change your physiology from a "fight-or-flight" stimulated state to one of calm and clarity, decreasing stress-hormone production, blood pressure and heart rate.  More info »