An in-depth practitioners guide by Dr. Timothy Culbert with Rollin McCraty, Ph.D. and Howard Martin. This 23-page guide offers new tools for stress reduction and emotional management and includes: how to evaluate clients; explaining the emWave® PC system to clients; hands-on use and step-by-step outline for using HeartMath techniques with clients; practical tips on designing effective strategies; interviews with practitioners in clinics, hospitals and private practice on applications; and results and descriptions of heart-rate variability and psychophysiological coherence.
(Downloadable e-book version also available.)
*Formerly known as the Freeze-Framer®.This guide may be used for the Freeze Framer® Interactive Learning System as well. More info »
Release and Prevent DepressionCould your life be any crazier and more overwhelming? You’re bombarded all day, every day by deadlines, demands, and news, much of it bad, from across the street and around the world. After awhile, this constant sense of being overwhelmed, fatigued, and stretched to the limit can leave you feeling hopeless and uninterested in things that you used to enjoy. In other words, you have become depressed. By using the HeartMath techniques in this book, you’ll learn how to tap into new resources of energy and creativity and find new ways to connect with the people in your life. In no time, your feelings of depression will lessen and dramatic changes will take place in your mind and body that will result in better health and greater peace of mind.
“This book shows how specific practices of mindfulness and emotional mastery can help anyone regain control fo their physiology, and therefore their mind. This is an important help in the treatment of depression.” David Servan-Schreiber, MD, PH.D., clinical professor of psychiatry at the University of Pittsburg and author of Healing Without Freud or Prozac and The Instinct to Heal.
Product Details Paperback: 181 pages Publisher: New Harbinger Publications ISBN: 1-57224-491-7