An in-depth practitioners guide by Dr. Timothy Culbert with Rollin McCraty, Ph.D., and Howard Martin. This 23-page guide offers new tools for stress reduction and emotional management and includes: how to evaluate clients; explaining the emWave® PC system to clients; hands-on use and step-by-step outline for using HeartMath techniques with clients; practical tips on designing effective strategies; interviews with practitioners in clinics, hospitals and private practice on applications; and results and descriptions of heart-rate variability and psychophysiological coherence.
Booklet version also available.
*Formerly known as the Freeze-Framer®.This guide may also be used for the Freeze-Framer® Interactive Learning System. More info »
The 24-Hour Heart-Rate-Variability Analysis
Intended primarily for researchers and healthcare professionals. Available in e-Booklet format only. More info »
Available in e-Booklet format only.
* The HeartMath Solution for Better Sleep 5-Step Program is especially effective when used with either the emWave® or Inner Balance™ Trainer. More info »
A Cardiologist’s Solution for Hypertension Hypertension is a leading cause of heart attacks and strokes. It’s called the "silent killer" because many people don’t know they have it. Many forms of cardiovascular disease are preventable; this book helps you find the underlying causes and gives you scientifically proven techniques, based on 18 years of research, to reset your body toward health. Learning to recognize stressful situations and use simple HeartMath techniques to shift your emotional attitude, can change your physiology from a "ﬁght-or-ﬂight" stimulated state to one of calm and clarity, decreasing stress-hormone production, blood pressure and heart rate.