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The HeartMath Solution - Book1064

Item # 1064Price: $11.96
The HeartMath Solution: The Institute of HeartMath’s Revolutionary Program for Engaging the Power of the Heart’s Intelligence — By Doc Childre and Howard Martin

Heart-Based Living Approach for Stress
A great introduction to HeartMath. The HeartMath Solution contains leading-edge science, practical information and easy-to-learn techniques. Scientific research proves the heart is the control tower of the body’s systems and health. The techniques will show you how to deepen your heart qualities of wisdom, compassion, strength and joy and increase your intuitive, creative and heart-centered aspects. This book offers three techniques and step-by-step methodology to develop your heart’s intelligence. Cutting-edge science is combined with the warmth and humor of anecdotal stories and examples, exercises and worksheets laying out a clear roadmap to your full potential.  More info »

 
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emWave® Meditation, Prayer & Self-Help Assistant Booklet2050

Item # 2050Price: $7.46
(59-page booklet)



Get Centered Today

Quieting the mind in today’s fast-paced world where schedules are packed and time is short is challenging. Go from “trying to get settled” to “being centered” emWave Meditation, Prayer and Self-Help Assistant – for use with the emWave Personal Stress Reliever®. Perhaps you know about Institute of HeartMath’s internationally recognized research on stress, emotions and heart-brain interactions. We’ve incorporated that into this guide to help you build the heart-rhythm coherence so important to meditation, prayer, self-help and other practices. (Includes preview of the Global Coherence Project to shift mass coherence toward social and planetary harmony.)


† Handheld emWave PSR sold separately or as part of specially priced package with booklet  More info »