Books and advice for post traumatic stress disorder (PTSD)

It is important to seek assistance from a trained healthcare professional. Additionally, there are a couple of books HeartMath recommends: Transforming Stress and Transforming Anxiety by Doc Childre and Deborah Rozman.

Many who suffer PTSD or hyperarousal have a difficult time accessing positive feelings. Psychologists at VA Hospitals around the country have had great success helping them by using HeartMath techniques and technology.

Either the emWave Personal Stress Reliever, or the emWave PC Stress Relief System, is very useful for recalling positive states and helping individuals to re-establish their normal emotional baseline. With practice, most people who use these tools are able to obtain high coherence levels, which help in their recovery process.