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The Appreciative Heart - e-Booklet

Item # EAPH
Sale Price: $12.95  Regular Price: $12.95
The Appreciative Heart: The Psychophysiology of Positive Emotions and Optimal Functioning
By Rollin McCraty, Ph.D., and Doc Childre

Heart’s Role in Emotions
A favorite among many, the Appreciative Heart monograph is easy to read. This monograph is an overview of Institute of HeartMath’s research on the physiological correlates of positive emotions and the science underlying two core HeartMath techniques which supports Heart-Based Living. The heart's connection with love and other positive emotions has survived throughout millennia and across many diverse cultures. New empirical research is providing scientific validation for this age-old association. This 21-page monograph offers a comprehensive understanding of the Institute of HeartMath's cutting-edge research exploring the heart's central role in emotional experience. Described in detail is physiological coherence, a distinct mode of physiological functioning, which is generated during sustained positive emotions and linked with beneficial health and performance-related outcomes. The monograph also provides steps and applications of two HeartMath techniques, Freeze-Frame® and Heart Lock-In®, which engage the heart to help transform stress and produce sustained states of coherence. Data from outcome studies are presented, which suggest that these techniques facilitate a beneficial repatterning process at the mental, emotional and physiological levels.

The Appreciative Heart: The Psychophysiology of Positive Emotions and Optimal Functioning:

  • 21 pages
  • Diagrams, charts and graphs
  • 4-color cover
  • References

Content includes: Definition of Terms, Positive Emotions and Optimal Functioning, Heart’s Role in Emotion, Physiological Correlates of Heartfelt Positive Emotions, Emotional Management: The Missing Dimension, Tools and Techniques to Promote Emotional and Physiological Coherence, Freeze-Frame and Heart Lock-In Techniques, Intervention Studies: Related Outcomes in Health, Organizations and Education and Conclusion.

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Applied Appreciation - e-Booklet

Item # EBAA Price: $7.95

Enhance the Value of Your Life
Appreciation is one of the most powerful core feelings of all. Applied sincerely and consistently, it quickly performs an attitude adjustment and shift in perceptions, improving your mind, health and quality of life. Appreciation is a liberating energy, magnetizing creative solutions within and around you. You’ll learn to realign sentimentality and low-grade-anxiety into a coherent heart state of appreciation; forgive and appreciate yourself; cultivate resilience; and generate appreciation anytime. With your new understanding of appreciation and sincere practice at engaging the power of the heart, you can make great strides toward living a less stressful and more enjoyable life.

Downloadable MP3 file also available.

No 157 EBAA Applied Appreciation - e-Booklet
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The Coherent Heart - e-Booklet

Item # ECOH Price: $19.95

The Coherent Heart: Heart-Brain Interactions, Psychophysiological Coherence, and the Emergence of System-Wide Order
By R. McCraty, Ph.D., M. Atkinson, D. Tomasino, B.A., and R. Trevor Bradley, Ph.D.

Heart-Brain InteractionsThe Coherent Heart provides an in-depth discussion of heart-brain interactions and the role of the heart in organizing systemwide coherence. Includes: Theoretical Considerations, Psychophysiological Networks, Benefits of Psychophysiological Coherence and its Measurement, A Typology of Psychophysiological States, how vagal afferent traffic inhibits pain perception and affects cognitive performance, difference between respiration and positive, emotion-driven coherence and the heart's roles in emotional experience and processing.

Intended primarily for researchers, medical professionals, students of psychophysiology and related fields and laypeople who desire a deeper understanding of HeartMath's research.

No 117 ECOH The Coherent Heart - e-Booklet
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The Energetic Heart - e-Booklet

Item # EEGH Price: $12.95

The Energetic Heart: Bioelectromagnetic Interactions Within and Between People
By Rollin McCraty, Ph.D.

Heart's Electromagnetic Field
This fascinating monograph, The Energetic Heart explains the bioelectromagnetic interactions within and between people. Did you know that our physiological systems are interacting in subtle ways and the electromagnetic signal produced by your heart is registered in the brain waves of people around you? Discover why the heart's electromagnetic field is believed to act as a central synchronizing signal within the body, an important carrier of emotional information and a key mediator of energetic interactions between people. Learn more about IHM’s new research on bioelectromagnetic interactions and its implications.

No 112 EEGH The Energetic Heart - e-Booklet