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Emotional Stress, Positive Emotions - e-Booklet

Item # ESPE
Sale Price: $11.21  Regular Price: $14.95
 

Emotional Stress, Positive Emotions, and Psychophysiological Coherence
A Scientific Monograph e-booklet by Dr. Rollin McCraty and Dana Tomasino

Changing Your Emotions – a New Approach to Stress Management
Until recently stress research and treatment has largely derived from a belief that mental processes alone govern or activate the body’s stress response. Now the Institute of HeartMath’s scientific monograph, Emotional Stress, Positive Emotions, and Psychophysiological Coherence, presents in layman’s terms the latest stress research showing that emotions, more than thoughts, activate the physiological changes comprising the stress response. This important monograph compiled for the landmark book, Stress in Health and Disease, explains the science and psychophysiology of stress and HeartMath’s simple tools and utilization of positive emotions for permanently managing your stress and breaking the cycle of recurring negative emotional patterns. You’ll learn about the heart’s central role in your emotions and your overall well-being, why certain undesirable emotions seem to come up over and over and how you can stop these “recurring negative emotional patterns.” Besides gaining new understanding of how the heart, brain and rest of your body interact with one another to determine how you think, feel and act, you’ll also learn two important HeartMath emotional, mental and physical self-management tools.



Key Discussion Topics

  • Breaking the Stress Cycle: The Power of Positive Emotions

  • Positive Emotion-Focused Tools and Techniques
  • The Scientific Basis of the HeartMath Techniques

  • More Than a Pump: The Heart’s Key Role

  • The Physiology of Positive Emotions




Two Life-Changing, Stress-Management Tools


  • Freeze-Frame® Technique – for positive emotion refocusing (HeartMath’s most widely used method internationally.)

  • Heart Lock-In® – a technique to help you sustain heartfelt positive emotions and their benefits for longer periods.

  • 18 pages

  • Diagram and graphs

  • 4-color cover

  • References



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Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D.

Take Charge of Your Life
Recharge your emotional batteries. This book describes simple, straightforward methods you can learn to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress and show how to attain a peaceful, positive state. HeartMath’s method is emotional regulation: By focusing on positive feelings – appreciation, care or compassion – you’ll create dramatic changes in your heart rhythms. These changes lead to neural, hormonal and biochemical actions that dissipate stress and improve well-being. The benefits are remarkable: blood-pressure reduction, lower stress-hormone levels and greater immune system activity and anti-aging hormone levels.

 
No 65 1160 Transforming Stress - Book http://store.heartmath.org/core/media/media.nl?id=15&c=582612&h=ada67a6946a70fdd6529
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Item # 1155 Price: $11.21

Transforming Anxiety: The HeartMath® Solution for Overcoming Fear and Worry and Creating Serenity
By Doc Childre and Deborah Rozman, Ph.D.


Heart-Based Living Approach to Anxiety
Most people have some anxiety about themselves, their families, future and increasingly the world’s problems – climate change, terrorism and disease. It can sap our energy, joy and vitality. Transforming Anxiety is based on IHM’s 18 years of research on the physiology of emotions. This research has led to development of scientifically proven techniques that alter the body's physical response to anxiety and show you how to attain a peaceful, positive state of being. Learn and experience these techniques: Attitude Breathing®, Cut-thru® and Heart Lock-In®; achieve new, intuitive heart understanding. Release anxiety and replace it with new, positive feelings.

 
No 64 1155 Transforming Anxiety - Book http://store.heartmath.org/core/media/media.nl?id=597&c=582612&h=bb230f78f1fd065cb4b5