My AccountClient Care
IHM Home Store Site Map
Sign upLog-in Log-out
Toll Free (800) 711-6221 print this page View Bag > Checkout >
search
EBFP-225x300.JPG

HeartMath's Brain Fitness Program - e-Book

Item # EBFP
Sale Price: $12.95  Regular Price: $12.95
 

HeartMath Brain Fitness Program - Connecting Heart and Mind for Optimal Performance
By Deborah Rozman, Ph.D. and Rollin McCraty

Explore how your brain works and learn how to make it work better
Emotional stress, the strains of modern life and aging all can hasten cognitive decline. Memory, focus and concentration are especially vulnerable, but you can actually learn to take care of your brain, improve mental functions, remain alert and develop your brainpower. The new HeartMath Brain Fitness Program book explores the critical relationship between our emotions and the brain. It describes the heart’s role in shaping and controlling our emotions and communicating with the brain. Learn how to harness your neuroplasticity, the brain’s capacity for changing and rewiring itself. Learn to raise your heart coherence to promote emotional stability, optimal cognitive performance and harmonious function across all of your body’s systems. This wonderful research-based work lays out a practical and simple method for using HeartMath techniques and technology to improve and sustain your cognitive abilities throughout your life.

Contents

  • 82 pages; detailed color illustrations, charts, graphics
  • Fall in love with your brain and your heart
  • Heart-Brain Communication
  • Benefits of positive emotions
  • Self-directedness and leadership
  • Increasing Brain Power with Heart Power
  • HeartMath Brain Fitness Five-Step Program
  • Detailed instructions for 5 HeartMath techniques
  • Integrating emWave® and Inner Balance® technologies
  • Action plan
  • HeartMath brain-fitness outcomes
  • Additional resources

People who purchase HeartMath's Brain Fitness Program frequently purchase

6400 Inner Balance with Box.jpg
Click for large image
and more info

Inner Balance™ iOS 30 Pin Sensor

Item # 6400 Price: $129.00


Expanding Heart Connections
Inner Balance trainer makes learning to experience ease and peace more fun, motivating and self-confirming. With a little daily practice, you’ll experience more ease, flow and a deepening and sustaining of your heart connections with others and your authentic self.

 
No 528 6400 Inner Balance™ iOS 30 Pin Sensor http://store.heartmath.org/6400-Inner-Balance-with-Box.jpg /core/media/media.nl?id=24468&c=582612&h=d00fc6edd67fbb942fe1
6415 -IBT_Lightning-Detailed Description .png
Click for large image
and more info

Inner Balance™ iOS Lightning Sensor

Item # 6415 Price: $129.00

Ships Mid September
Expanding Heart Connections
If you sense that it's time for a positive change in your life, Inner Balance, based on the award winning emWave technology, can help. This unique app and iOS Lightning sensor help you build and sustain inner balance.

 
No 549 6415 Inner Balance™ iOS Lightning Sensor http://store.heartmath.org/6415-IBT_Lightning-Detailed-Description-.png /6415-IBT_Lightning-Detailed-Description-.png
6310-CH_emWave2_small.JPG
Click for large image
and more info

emWave®2

Item # 6320 Price: $199.00


Take Charge of Your Mind and Emotions
If you sense that it's time for a positive change in your life, emWave2 can help. This unique training system helps you learn to build inner resilience — a state of poise and readiness for effectively dealing with stressful feelings and whatever challenges come your way. Practice for just five to ten minutes a day can bring more ease and mental and emotional flexibility into your life. You'll find your attitudes, emotions and perspectives become more positive and resilient.

The new versitile emWave2 combines the portability of the original handheld emWave, with a rich graphical interface which displays on your computer (Mac or PC).

 
No 480 6320 emWave®2 http://store.heartmath.org/core/media/media.nl?id=6643&c=582612&h=bdcbbda14ee1fae8f296 /core/media/media.nl?id=6642&c=582612&h=97b825351efec7b07ec4
6030 emWave Pro Large.PNG
Click for large image
and more info

emWave Pro

Item # 6030 Price: $299.00


Free shipping within the U.S. 

Learn to Access a State of Active Calm
The emWave Pro is a scientifically validated hardware/software system that teaches techniques to help you create an optimal state in which the heart, mind and emotions are operating in-sync and balanced. This is achieved through a patented process which displays heart rhythm patterns in real time showing you when you are in this high performance state. We call this coherence.

 
No 550 6030 emWave Pro http://store.heartmath.org/6030-emWave-Pro-Large.png /6030-emWave-Pro-with-HeartCloud.png

Click for large image
and more info

HeartMath's Brain Fitness Program-pdf

Item # EBFP-pdf Price: $12.95

The copy is in the parent version

 
Yes 165 EBFP-pdf HeartMath's Brain Fitness Program-pdf

Click for large image
and more info

HeartMath's Brain Fitness Program-epub

Item # EBFP-epub Price: $12.95

The copy is in the parent version

 
Yes 580 EBFP-epub HeartMath's Brain Fitness Program-epub

Click for large image
and more info

HeartMath's Brain Fitness Program-mobi

Item # EBFP-mobi Price: $12.95

The copy is in the parent version

 
Yes 581 EBFP-mobi HeartMath's Brain Fitness Program-mobi