Alternatives where HeartMath trainings are not offered
If there is no public training offered in a time frame right for you and you would like to learn the HeartMath tools on your own, here are some other ideas:
You may want to take a teleclass. It's like taking a seminar over the phone. The following Web site has information about telephone training: http://www.heartmath.com/self/personal_training.html
We also have two wonderful technologies; the emWave® Personal Stress Reliever® or the emWave PC Stress Relief System. They teach you how to self-generate positive emotions, then show your progress. You'll learn emotional management by practicing the tools and using either of the emWaves.
|