HeartMath® Institute
expanding heart connections
  • Facebook
  • Twitter
  • Pinterest
  • YouTube
  • STORE
  • emWave Pro
    • emWave Pro Home
    • emWave Pro
    • emWave Adult Learning Programs
    • emWave Student Learning Programs
    • Replacement Parts
    • Accessories
    • Software Upgrades
  • emWave2
    • emWave2 Home
    • emWave2 System
    • emWave2 Adult Learning Programs
    • emWave2 Student Learning Programs
    • emWave2 Accessories
    • Replacement Items
  • Inner Balance
    • View All Inner Balance Items
  • Programs
    • Lifting the Vibration of Our Spirit
    • Add Heart Facilitator
    • Resilience Mentoring
  • School
    • Schools Home
    • Smart Brain Wise Heart
    • Sunshine Secret
    • Inside Story
    • emWave Pro Self-Regulation Technology
  • Family
    • Families Home
    • Smart Brain Wise Heart
    • Sunshine Secret
    • Wild Ride to The Heart Game
    • Heart Bear Puppet
    • Heart to Heart Book
    • Heart Songs CD
    • Teaching Children to Love e-Book
    • Emotion Spinner Game
  • Donations
    • Donations Home
    • IHM General Fund
    • Research Projects
    • Trauma Recovery Project
    • Global Coherence InitiativeTree Research Project
    • Education Sponsorship Projects
    • HM Communities Project
    • Military Service Appreciation
  • Membership
  • Books
    • Books Home
    • Heart-Based Living
    • Stress Solutions
    • Health Practitioners
    • Teens
    • e-Books Home
    • Scientific Monographs
    • Solutions for Stress
    • Personal Empowerment
    • Health Practitioners
    • Children/Teens
    • Business
    • Sports
  • Audio/Media
    • Audio/Media Home
    • Music
    • Solutions for Stress Audio/Media Programs

Shopping Cart

60-day guarantee
 items 0
 total US $0.00
 
view cart / checkout
save / retrieve my cart


60-day guarantee
Security Seals
  • New and Popular
  • emWave vs Inner Balance
  • Client Care
  • Order FAQs
  • Have Questions?
  • Tell a Friend
Toll Free  (800) 711-6221 print this page View Cart > Checkout >
search
Added to your Shopping Bag:
EBTS.jpg
View larger image

Transforming Stress - Audio Program

Item # EATS
Sale Price: $7.95  Regular Price: $7.95
 


Transforming Stress MP3 audio file

New Ways to Deal with Stress
Stress has become all too pervasive, affecting society globally, and we’ve adapted to this unhealthy condition. You’ll learn to engage the power of your heart to help change old stress-producing habit patterns. Too much stress creates overload, depleting creativity and clarity; aches and pains and negative attitudes are on the rise. Stress ages us before our time and robs us of our vitality and enjoyment of life. HeartMath’s 16 years of research has shown it’s not only the perception of events that cause stress: More important is our emotional response to those perceptions. The heart connects us with our natural ability to accumulate positive emotional energy needed to transform and prevent stress. Learn how to boost your emotional power, regenerate your emotions and replenish emotional reserves. The key to transforming stress lies in developing a new level of emotional management.

Table of Contents:
Part I - Stress
Part II - Understanding How to change the Stress Response
Part III - Boosting Your Emotional Power
Summary and Next Steps
Time 23:28 minutes

Downloadable e-Booklet also available.

Customers who purchased the Tranforming Stress Audio File frequently purchased:

1160.jpg
Click for large image
and more info

Transforming Stress - Book

Item # 1160 Price: $14.95

Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D.

Take Charge of Your Life
Transforming Stress helps you recharge your emotional batteries by learning simple, straightforward methods to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress through emotion self-regulation, helping you create a peaceful, positive state. You’ll learn to focus on positive feelings such as appreciation, care or compassion and promote neural, hormonal and biochemical actions that dissipate stress and improve well-being.

 
No 65 1160 Transforming Stress - Book http://store.heartmath.org/core/media/media.nl?id=15&c=582612&h=ada67a6946a70fdd6529
  • STORE
  • emWave Pro
  • emWave2
  • Inner Balance
  • School
  • Families
  • Donations
  • Membership
  • Books
  • e-Books
  • Audio/Media

Shopping Cart

Privacy Policy

Tell a Friend

Site Map

Contact Us

HeartMath Institute is a 501(c)(3) nonprofit

© 2015 HeartMath Institute