Experience 2012 with a positive attitude and spirit of adventure.
Your Heart Moments 2012 Wall Calendar is specially designed to be a monthly reminder to stay focused and keep what matters in your heart. Each month will include original artwork of a heart moment that conveys a particular heart feeling, or heart frequency. This beautiful 12”x24” calendar will feature a different heart frequency every month: January – Resilience; February – Love; March – Ease; etc. We’ll suggest a particular tool and inspirational quote to help you gain access to the frequency. Your calendar designates specific days for the HeartMath Community to join together for a Quick Coherence, Appreciation, Compassion or other focus.

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Take Charge of Your Mind and Emotions
If you sense that it's time for a positive change in your life, emWave2 can help. This unique training system helps you learn to build inner resilience — a state of poise and readiness for effectively dealing with stressful feelings and whatever challenges come your way. Practice for just five to ten minutes a day can bring more ease and mental and emotional flexibility into your life. You'll find your attitudes, emotions and perspectives become more positive and resilient.

The new versitile emWave2 combines the portability of the original handheld emWave, with a rich graphical interface which displays on your computer (Mac or PC).  More info »

Learn to Make the Right Choices and Add Balance and Ease for a Great Experience
Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College De-Stress Handbook can teach you what you can control and how to maintain ease and flow. Based on HeartMath’s 20 years of stress and emotion self-regulation research, this highly touted book can help serious students recognize their stressors and how to stop them in the moment. You’ll soon be practicing easy-to-learn techniques that can improve test-taking and other academic performance and the ability to replenish the energy and resilience needed to do well and have a great experience in the process.

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(Includes instructions and aids in Spanish. For adults and children ages 4 and above.)

Play it at home or in the classroom
The first player to reach the heart in the center of the board wins in HeartMath’s new Wild Ride to the Heart™ game. But the whole family will soon learn that the true fun in playing Wild Ride – again and again – is because it makes you feel good in your heart. Wild Ride teaches children about recognizing, expressing and balancing their emotions. For those who are lucky, the journey to the finish will be smooth, but chances are they’ll have a Wild Ride as they make funny faces, tell stories and have lots of fun. It’s good for the heart.  More info »

Stay connected with the Institute of HeartMath
Take your HeartMath Tote Bag along wherever you go. It’s perfect for carrying your groceries, travel items, books or personal effects – and for supporting the Institute of HeartMath. The proceeds from every purchase of this beautifully designed bag will further the institute’s research and ensure that its programs and services continue to reach individuals of all ages. This stylish bag is a stunning royal blue, and its heartwarming 4-color design, created by HeartMath graphic artist Sandy Royall, can be a reminder that heart-focused daily living, care and intention will make our planet a more beautiful and perfect place to be.

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Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D.

Take Charge of Your Life
Recharge your emotional batteries. This book describes simple, straightforward methods you can learn to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress and show how to attain a peaceful, positive state. HeartMath’s method is emotional regulation: By focusing on positive feelings – appreciation, care or compassion – you’ll create dramatic changes in your heart rhythms. These changes lead to neural, hormonal and biochemical actions that dissipate stress and improve well-being. The benefits are remarkable: blood-pressure reduction, lower stress-hormone levels and greater immune system activity and anti-aging hormone levels.  More info »