How does the emWave Breath Pacer work?
Everyone has their own natural breathing pace which is comfortable for them. The Breath Pacer starts out at a default pace (about 8 breaths/minute), but if you find the speed of the Breath Pacer to be too fast or too slow, just breathe at a steady relaxed pace that is comfortable for you. The Breath Pacer will gradually adjust its rate to your breathing rate, provided that you maintain medium or high coherence for 20 seconds or more. Only the pacing rate is adjusted -- you must still synchronize your in and out breath with the up and down motion of the pacer.
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