My AccountClient Care
IHM Home Store Site Map
Sign upLog-in Log-out
Toll Free (800) 711-6221 print this page View Bag > Checkout >
search

Difference between Quick Coherence® and Heart Lock-In®

Both techniques are about generating positive feelings. The Heart Lock-In is also about the intention of sending care, love or appreciation to you or someone else with the outcome intended to be beneficial. Practice Quick Coherence when the desired result is a quick shift and you want to feel more coherent - “in sync - fast. Most HeartMath practitioners use the lock-in technique for 5 to 30 minutes per day while listening to Heart Zones, Quiet Joy or other favorite relaxing music.

 
See Also:Finding a positive feeling while practicing techniques
 Additional Coherence Tools
 Alternative methods of increasing Coherence