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Difference between Quick Coherence® and Heart Lock-In®

Both techniques are about generating positive feelings. The Heart Lock-In is also about the intention of sending care, love or appreciation to you or someone else with the outcome intended to be beneficial. Practice Quick Coherence when the desired result is a quick shift and you want to feel more coherent - “in sync - fast. Most HeartMath practitioners use the lock-in technique for 5 to 30 minutes per day while listening to Heart Zones, Quiet Joy or other favorite relaxing music.

See Also:Additional Coherence Tools
 Finding a positive feeling while practicing techniques
 Alternative methods of increasing Coherence