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How can HeartMath techniques help with my medical condition?

HeartMath techniques and technology have been shown to reduce the worry associated with a range of medical conditions. A number of case histories indicate practicing them can also help correct emotion-related imbalances in the autonomic nervous system. 

If you are interested in learning more about the HeartMath techniques, the following books are excellent resources:

 

The HeartMath Solution, by Doc Childre and Howard Martin

http://store.heartmath.org/store/books/heartmath-solution

 

Transforming Stress, by Doc Childre and Deborah Rozman

http://store.heartmath.org/store/stress-solutions/transforming-stress

 

For more information on other HeartMath books, please see the following page on our Web site:

http://store.heartmath.org/store/books