Comments related to weight control and weight loss

Contact your primary-care physician or care giver about your weight concerns. Stress causes many people to gain weight. In many cases, stress and stress hormones cause weight gain in the tummy, thighs and buttocks. HeartMath techniques and technology have been proven to lower stress and stress hormones.

A great way to learn the HeartMath techniques is by reading Transforming Stress or Transforming Anxiety by Doc Childre and Deborah Rozman. They can be found at: http://store.heartmath.org/store/books

If you want to speed up the weight-loss process and measure the results as you go, you will want to have the emWave Personal Stress Reliever, or the emWave PC Stress Relief System