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Freeze Frame® - e-Book
EFF
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Item # EFF
Price:
$6.97
One-Minute Stress Management
The
Freeze Frame
e-book explains how to manage your thoughts and emotions in the moment in five simple steps. Learning the scientifically proven Freeze Frame® stress-reduction technique will help you make better and clearer decisions, improve creativity and communications and decrease sleeplessness and fatigue. Freeze Frame studies, published in peer-reviewed medical journals, show it improves nervous-system balance, heart health and the immune system.
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HeartMath Solution for Better Sleep - e-Book
EESBS
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Item # EESBS
Price:
$4.17
Sleep peacefully, wake up refreshed with this simple 5-Step Program.
Millions of individuals have trouble falling asleep, staying asleep or waking up refreshed. Research shows a highly effective and lasting solution is learning to manage stress, the No. 1 cause of sleeplessness. This booklet, which is designed for use with emWave® or Inner Balance™ Trainer technologies, guides you through a proven scientific method for getting peaceful, restorative sleep. Includes two powerful HeartMath energy self-regulation techniques.
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