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HeartMath Solution for Better Sleep - e-BookEESBS

Item # EESBSPrice: $5.95
Sleep peacefully, wake up refreshed with this simple 5-Step Program.*
Millions of individuals have trouble falling asleep, staying asleep or waking up refreshed each day. The HeartMath Solution for Better Sleep guides you through a proven scientific method for getting peaceful, restorative sleep. Research shows one of the most effective and lasting solutions is managing stress, the No. 1 cause of sleeplessness. This booklet incorporates the emWave® and Inner Balance™ Trainer technologies into a simple process that relies on your body’s own natural balance and rhythms. You’ll learn to calm your emotions and turn off the constant cycle of nighttime thoughts by achieving heart-rhythm coherence with two powerful HeartMath techniques.

* The HeartMath Solution for Better Sleep 5-Step Program is especially effective when used with either the emWave® or Inner Balance™ Trainer.
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HeartMath Approach to Managing Hypertension - e-BookEHAMH-pdf

Item # EHAMH-pdfPrice: $11.95
The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure - By Bruce C. Wilson, MD and Doc Childre

A Cardiologist’s Solution for Hypertension
Hypertension is a leading cause of heart attacks and strokes. It’s called the "silent killer" because many people don’t know they have it. Many forms of cardiovascular disease are preventable; this book helps you find the underlying causes and gives you scientifically proven techniques, based on 18 years of research, to reset your body toward health. Learning to recognize stressful situations and use simple HeartMath techniques to shift your emotional attitude, can change your physiology from a "fight-or-flight" stimulated state to one of calm and clarity, decreasing stress-hormone production, blood pressure and heart rate.

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The College De-Stress Handbook E-Book VersionsECDSHB

Item # ECDSHBPrice: $6.95
Learn to Make the Right Choices and Add Balance and Ease for a Great Experience
Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College De-Stress Handbook can teach you what you can control and how to maintain ease and flow. Based on HeartMath’s 20 years of stress and emotion self-regulation research, this highly touted book can help serious students recognize their stressors and how to stop them in the moment. You’ll soon be practicing easy-to-learn techniques that can improve test-taking and other academic performance and the ability to replenish the energy and resilience needed to do well and have a great experience in the process.

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Stopping Emotional Eating - e-BookESEE

Item # ESEEPrice: $14.95
Stopping Emotional Eating; The emWave® Stress and Weight Management Program
(104-page e-Book. emWave Sold Separately)

A Supplemental Weight-Loss Program That Makes Perfect Sense
Experts now agree that about 75% of overeating is caused by emotional eating, which means that a lot of us are using food to cope with our feelings. To help you learn how to change your emotional diet, we created the Stopping Emotional Eating; The emWave Stress and Weight Management Program. It focuses on the use of key HeartMath tools and the emWave Personal Stress Reliever.

We understand how challenging it can be to lose weight or to maintain your weight loss. This book was written from a deep understanding of human psychology and how the emotional-metabolic system works. It was also written with genuine compassion for the struggle with weight that so many people experience. This book provides new tools to use to address the missing factor in weight management – the emotions. You will learn how to manage your emotional energies and release your stress without depending on food to make you feel better.

Note: This program requires either the emWave PC or emWave Personal Stress Reliever.

If You Do Not Yet Own an emWave
The Handheld emWave PSR is sold separately or as part of a specially priced package with book.  More info »
 
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Overcoming Emotional Chaos - e-BookEOEC

Item # EOECPrice: $9.95
Overcoming Emotional Chaos: Eliminate anxiety, lift depression and create security in your life, e-Book
By Doc Childre and Deborah Rozman, Ph.D.

Emotional Freedom
Are you vulnerable to overreaction, anxiety, anger, hurt, overwhelm, depression and fatigue? Overcoming Emotional Chaos provides an in-depth understanding of these common emotions and the scientifically proven Cut-Thru® technique to release negative emotions. Also learn to dissipate subtler emotional patterns that keep you bogged down. Personal evaluation pages help track what you observe in yourself, where you want to focus and how to track your progress. Learn tools to renew your vitality and create a future free of anxiety habits. A new clarity in your heart will inspire the "can do" power to make internal changes you never thought possible.

Book version also available.  More info »

 
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Eliminating Anger - e-BookletEBEAG

Item # EBEAGPrice: $7.95
Anger starts out small, an inconvenience or impatience. As you add emotional significance to the situation it cascades into anger. HeartMath’s 18 years of research shows that one five-minute experience of anger is so stressful it impairs your immune system for over six hours. In this booklet, we’ll teach you the Notice and Ease™ technique to help you take out the significance and stop the energy drain highly charged emotions cause. You’ll also get the Heart Lock-In® technique for emotional restructuring: Learn to change and eliminate your anger habits and create new response patterns.

Downloadable MP3 file also available.  More info »
 
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Transforming Stress - e-BookletEBTS

Item # EBTSPrice: $7.95
New Ways to Deal with Stress
Stress has become all too pervasive, affecting society globally, and we’ve adapted to this unhealthy condition. In this 19 page e-booklet, you’ll learn to engage the power of your heart to help change old stress-producing habit patterns. Too much stress creates overload, depletes creativity and clarity; you begin feeling more aches and pains; negative attitudes increase. Stress ages us before our time and robs us of our vitality and enjoyment of life. Learn how to boost your emotional power, regenerate your emotions and replenish emotional reserves.

Downloadable MP3 file also available.  More info »
 
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Eliminating Anxiety - e-BookletEBEAX

Item # EBEAXPrice: $7.95
Shift to Ease
Do you have an anxiety-producing lifestyle with nagging concerns, not enough time, too much to do and juggle? Anxiety can become an automatic response, draining your energy and causing fatigue, and eventually become chronic anxiety and panic attacks. In this e-book, the Notice and Ease™ tool helps you manage uncomfortable feelings and shift out of familiar anxiety patterns. It also includes the Attitude Breathing technique to help you clear and replace negative attitudes with positive ones. HeartMath scientific studies have shown your heart intelligence holds the key to transforming disturbed feelings and maintaining a balanced, calm, yet alert state.

Downloadable MP3 file also available.  More info »
 
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Improving Relationships - e-BookletEBIR

Item # EBIRPrice: $7.95
One of the Greatest Joys of Life
Some of the richest moments in our lives – and the most painful – occur in our relationships. Building and sustaining relationships requires us to manage our attitudes and emotions and lead with the heart – from that intelligent, self-secure place inside, where wisdom, intuition and understanding reside. Communication is key in relationships and you’ll learn the Authentic Communication tool along with heart discernment, nonjudgment and balancing your emotions. Research shows lack of strong, loving relationships can pose health risks as great as smoking, high blood pressure, obesity or lack of exercise. Good relationships enhance our health and longevity.

Downloadable MP3 file also available.  More info »
 
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Successful Decision Making - e-BookletEBSDM

Item # EBSDMPrice: $7.95
About the Big and Small Things in Life
Making decisions can be invigorating and self-empowering, especially when you’ve got your mind, emotions and heart all working together for the best results. Scientific research shows your feelings are involved in the decision-making process as much as or even more than your mind. We all make a staggering number of large and small decisions every day. Each decision requires us to consider options and make choices rapidly, which often can leave us overwhelmed and uncertain. Learn two techniques for improving decision-making, Quick Coherence® and Freeze-Frame®. They can create a window for accessing your intuitive intelligence.

Downloadable MP3 file also available.  More info »
 
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Easing Fatigue - e-BookletEBEF

Item # EBEFPrice: $7.95
Your Energy Bank Account
Fatigue is becoming increasingly common among people of all ages. It is usually our thoughts and emotions that are the greatest contributors to fatigue. Fatigue comes from the accumulation of our emotional responses to the little hassles, the everyday frustrations, annoyances and irritations. Unlock the door to what is really going on in your feeling world. Life is like an energy game in which thousands of thoughts, feelings and impressions directly impact our energy levels. Discover new and simple methods you can use immediately to ease fatigue.

Downloadable MP3 file also available.  More info »
 
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Solving Sleeplessness - e-BookletEBSS

Item # EBSSPrice: $7.95
Peaceful Sleep
Sleeplessness, or insomnia is quite common today. The National Sleep Foundation reports that disordered sleep stems most commonly from stress. Trying to keep pace with high-speed technology and communication, multitasking, the anxiety and anger in ourselves and others, all can propel our emotions into overload and keep us up at night. Stress accumulates during the day and we often take it to bed with us at night, tossing and turning or not sleeping at all. This book includes HeartMath’s Heart Lock-In® technique, a powerful, nonpharmaceutical solution to help you start getting the uninterrupted, refreshing sleep you need more often.

Downloadable MP3 file also available.  More info »
 
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Understanding Care - e-BookletEBUC

Item # EBUCPrice: $7.95
Care Changes Lives
Care is a valuable and vital resource, revitalizing and serving as a soothing tonic for the human system. It’s a powerful motivator. Caring comes from the depth of our being, the core of our hearts. In this e-book you will learn the Cut-Thru® technique, the difference between care and overcare, overidentification, overattachment and balanced care. Caring, like other positive emotions increases the heart’s rhythmic patterns and improves heart, nervous and hormonal systems health. Ask yourself: Is my caring adding quality to my life or adding stress? Increasing genuine care can change our lives and perhaps the world.

Downloadable MP3 file also available.  More info »
 
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Applied Appreciation - e-BookletEBAA

Item # EBAAPrice: $7.95
Enhance the Value of Your Life
Appreciation is one of the most powerful core feelings of all. Applied sincerely and consistently, it quickly performs an attitude adjustment and shift in perceptions, improving your mind, health and quality of life. Appreciation is a liberating energy, magnetizing creative solutions within and around you. You’ll learn to realign sentimentality and low-grade-anxiety into a coherent heart state of appreciation; forgive and appreciate yourself; cultivate resilience; and generate appreciation anytime. With your new understanding of appreciation and sincere practice at engaging the power of the heart, you can make great strides toward living a less stressful and more enjoyable life.

Downloadable MP3 file also available.  More info »
 
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The Power of Emotion - e-BookletEBPE

Item # EBPEPrice: $7.95
Your Amazing Power
Emotions are such a natural part of our existence. Imagine, we can climb mountains, spend time with family and friends, do a thousand things, but without emotion what’s the point? Emotions give everything meaning, color and texture – taking us from elation to sorrow, excitement to resentment, satisfaction to need. You’ll learn in this e-booklet how positive and negative emotions affect your body, what hormones and neurotransmitters do to your perceptions. Using the Notice and Ease™ and Heart Soak™ tools and the Quick Coherence® technique will show you what’s happening in your feeling world and how to control your emotions.

Downloadable MP3 file also available.  More info »
 
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HeartMath's Brain Fitness Program - e-BookEBFP

Item # EBFPPrice: $12.95

HeartMath Brain Fitness Program - Connecting Heart and Mind for Optimal Performance By Deborah Rozman, Ph.D. and Rollin McCraty, Ph.D.

Explore how your brain works and learn how to make it work better
Emotional stress, the strains of modern life and aging all can hasten cognitive decline. Memory, focus and concentration are especially vulnerable, but you can learn to improve mental functions, remain alert and develop brainpower. The HeartMath Brain Fitness Program explores the critical relationship between your emotions and brain and the heart’s role in shaping and controlling emotions. Harness your neuroplasticity, the brain’s capacity for changing and rewiring itself, and raise your heart coherence to create harmony across all of your body’s systems. Here is a wonderful research-based practical and simple method for improving and sustaining your cognitive abilities throughout life.  More info »