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You and Your Heart's Intuition! - WebinarWYHI

Item # WYHIPrice: $22.46
MP4 Video File (54.1 MB) running time: 60 minutes - A Webinar with Dr. Rollin McCraty

Understand the intuitive process and make it work for you.
Can your heart alert you about events before they happen? Why do some entrepreneurs succeed where others fail? Learn the fascinating truth about intuition with IHM’s Dr. Rollin McCraty in You and Your Heart’s Intuition! This one-hour webinar could transform everything you thought you knew about intuition. McCraty presents in simple terms decades of intuition science, new unpublished findings and real-life experiences. At last you’ll understand that feeling when your heart seems to be directing you. McCraty guides you in accessing and utilizing your own intuition more often with the five steps and benefits of HeartMath’s powerful Freeze Frame® Technique.

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The Science of Heart Rate Variability Made Simple - WebinarWHRV

Item # WHRVPrice: $22.46

MP4 Video File (55.1 MB) running time: 60 minutes - A Webinar with Dr. Rollin McCraty

What is HRV and why is it so important?
The simple answer is yes. During this webinar Dr. Rollin McCraty explains in layman’s terms why it’s such a valuable commodity and how the amount of our HRV – the beat-to-changes in heart rhythms – is a key indicator of health and resiliency. McCraty touches upon the differences between HRV levels and "heart-rhythm coherence," which is a desirable state of mental, emotional and physical balance and flow. He also discusses how it is measured and shares some simple tests you can conduct on your own.

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You Can Change Your Field Environment - WebinarWCFE

Item # WCFEPrice: $22.46
MP4 video file (64.3MB) running time: 60 minutes

with Dr. Rollin McCraty and Jeff Goelitz

Change Your Field, Transform Your World

Did you know your positive and negative thoughts, attitudes and emotions affect your personal energy field and can affect the field environments of people up to 3 feet away from you? It’s true. Learn about this and other little known facts about field environments and how you can create ones that you want in Heartmath’s You Can Change Your Field Environment webinar. This informative hourlong presentation discusses today’s science behind changing your field environments, locally and worldwide, with genuine love, appreciation, care and compassion. The webinar hosts will walk you through a highly effective tool designed to help you succeed.  More info »
 
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Creating Your Energetic Field Environment - WebinarWEFE

Item # WEFEPrice: $22.46
MP4 video file (117.4MB) running time: 47 minutes

Add More Flow and Ease to Your Life

We live in challenging times. Life seems to be speeding ever faster with more to do and less time to do it – leading to extra stress, anxiety and overwhelm. This powerful webinar, incorporating HeartMath’s many years of researching stress and emotions, instructs you in managing the speed-up by taking charge of your mental and emotional systems. Create flow and ease in your life and feed it to the energetic field, which many scientists believe connects all things. Learn the steps of the Inner Ease™ Technique and Connected Communication and stop reacting to what life brings you and start creating it.

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Coherence: Bridging Personal Social & Global Health -WebinarWCBP

Item # WCBPPrice: $29.96
MP4 video file (207MB)

A Webinar with Dr. Rollin McCraty

An Exciting Scientific Exploration of the Heart’s Role in Personal, Social and Global Harmony
Imagine, your heart has a brain that sends vast amounts of information, signals and instructions to your cognitive brain and throughout the body! A famous study nearly a century ago correlated solar activity with great historical events –scientific discoveries, great artworks, conflicts and more. Learn about this and other amazing research in Coherence: Bridging Personal, Social and Global Health, a scientific Webinar presented in layman’s terminology by IHM’s Dr. Rollin McCraty. You’ll be fascinated while listening to this 75-minute primer on the state of coherence, one of the most talked about and important scientific topics today.

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Perspectives on Resilience - WebinarWPOR

Item # WPORPrice: $22.46
MP4 video file (138 MB)

Understand Resilience, it's Benefits and How to Achieve it
“Our emotional diet has a lot to do with how resilient we are. Positive emotions and attitudes are important for performing at our best and maintaining systems balance,” IHM Director of Research Rollin McCraty explains in Perspectives on Resilience. McCraty enlightens you about the dynamics of resilience: energy expenditure and recovery, how positive and negative emotions can influence our participation in life’s events and whether we are healthy or prone to illness. Years of important scientific findings are presented in layman’s terms along with detailed color graphics to illustrate the critical process of resilience and simple steps for creating it.  More info »
 
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Energetic Connectivity - WebinarWEC

Item # WECPrice: $22.46
MP4 video file (177MB)



Exploring the Relationship of Humans with Each Other, the Earth and More …
A Webinar with Dr. Rollin McCraty

Think of time with a friend or loved one when your connection was so potent you seemed to be on the same wavelength. This is called energetic connectivity, a kind of communication living things in close proximity carry on through their magnetic fields. Now, in a special HeartMath Webinar, IHM Director of Research Rollin McCraty describes this magical, yet real bond scientists are exploring for facilitating harmonious social and planetary outcomes. Using charts and graphs, McCraty explains in simple terms this connectivity, the heart-brain relationship and solar/geomagnetic rhythms and events and how they affect and are affected by human emotions.  More info »
 
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How Coherence Enhances Cognitive Function - WebinarWCEC

Item # WCECPrice: $22.46
MP4 video file (135.6MB)
Leading Researcher Provides Practical Instruction, Advice for Troubling Times
Dr. Rollin McCraty, the Institute of HeartMath’s widely recognized director of research, presents this remarkable 75-minute discussion on short- and long-term cognitive decline and how practicing heart-rhythm coherence can slow it and guide you through current and future crises. Practicing Coherence Enhances Cognitive Functions and Helps Offset Cognitive Declines is a practical seminar in which McCraty blends scientific analyses with easily understood terminology, examples, charts and color graphics. Learn about heart-brain interactions, heart-rate variability, rewiring your brain to great personal advantage and more. And, exclusive for Webinar listeners, McCraty provides instruction on an updated version of the Freeze Frame® Technique.
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Science of Intuition Webinar
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Science of Intuition - WebinarWISI

Item # WISIPrice: $22.46
MP4 video file (75.3MB)Beyond Time and Space
IHM Director of Research Rollin McCraty takes you on a fascinating hour long journey through the intuitive process. Beginning with the perception of nonlocal information outside normal awareness, McCraty provides a logical explanation of how the heart, brain and rest of the body participate in the communication of intuitive information. A leading authority on heart intelligence and the physiology of emotions and their impact on cognitive processes, behavior and health, McCraty is leading the way to greater understanding of how intuition affects our lives. You’ll also learn the powerful Freeze-Frame® Technique for lowering stress by creating a mental and emotional time-out.

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Transforming Stress - Audio ProgramEATS

Item # EATSPrice: $5.96
Transforming Stress MP3 audio file



New Ways to Deal with Stress


Stress has become all too pervasive, affecting society globally, and we’ve adapted to this unhealthy condition. You’ll learn to engage the power of your heart to help change old stress-producing habit patterns. Too much stress creates overload, depletes creativity and clarity; you begin feeling more aches and pains; negative attitudes increase. Stress ages us before our time and robs us of our vitality and enjoyment of life. Learn how to boost your emotional power, regenerate your emotions and replenish emotional reserves.


Downloadable e-Booklet also available.  More info »

 
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Eliminating Anxiety - Audio ProgramEAEAX

Item # EAEAXPrice: $5.96
Eliminating Anxiety MP3 audio file



Shift to Ease


Do you have an anxiety-producing lifestyle with nagging concerns, not enough time, too much to do and juggle? Anxiety can become an automatic response, draining your energy and causing fatigue, and eventually become chronic anxiety and panic attacks. In this e-Book, the Notice and Ease™ tool helps you manage uncomfortable feelings and shift out of familiar anxiety patterns. It also includes the Attitude Breathing® technique to help you clear and replace negative attitudes with positive ones. HeartMath scientific studies have shown your heart intelligence holds the key to transforming disturbed feelings and maintaining a balanced, calm, yet alert state.


Downloadable e-Booklet also available.

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Eliminating Anger - Audio ProgramEAEAG

Item # EAEAGPrice: $5.96
Eliminating Anger MP3 audio file


Anger starts out small, an inconvenience or impatience. As you add emotional significance to the situation it cascades into anger. HeartMath’s 18 years of research shows that one five-minute experience of anger is so stressful it impairs your immune system for over six hours. In this booklet, we’ll teach you the Notice and Ease™ tool to help you take out the significance and stop the energy drain highly charged emotions cause. You’ll also get the Heart Lock-In® technique for emotional restructuring: Learn to change and eliminate your anger habits and create new response patterns.


Downloadable e-Booklet also available.  More info »

 
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Solving Sleeplessness - Audio ProgramEASS

Item # EASSPrice: $5.96
Solving Sleeplessness MP3 audio file



Peaceful Sleep


Sleeplessness, or insomnia is quite common today. The National Sleep Foundation reports that disordered sleep stems most commonly from stress. Trying to keep pace with high-speed technology and communication, multitasking, the anxiety and anger in ourselves and others, all can propel our emotions into overload and keep us up at night. Stress accumulates during the day and we often take it to bed with us at night, tossing and turning or not sleeping at all. This book includes HeartMath’s Heart Lock-In® technique, a powerful, nonpharmaceutical solution to help you start getting the uninterrupted, refreshing sleep you need more often.


Downloadable e-Booklet also available.  More info »

 
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Easing Fatigue - Audio ProgramEAEF

Item # EAEFPrice: $5.96
Easing Fatigue MP3 audio file



Your Energy Bank Account

Fatigue is becoming increasingly common among people of all ages. It is usually our thoughts and emotions that are the greatest contributors to fatigue. Fatigue comes from the accumulation of our emotional responses to the little hassles, the everyday frustrations, annoyances and irritations. Unlock the door to what is really going on in your feeling world. Life is like an energy game in which thousands of thoughts, feelings and impressions directly impact our energy levels. Discover new and simple methods you can use immediately to ease fatigue.


Downloadable e-Booklet also available.  More info »

 
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Improving Relationships - Audio ProgramEAIR

Item # EAIRPrice: $5.96
Improving Relationships MP3 audio file



One of the Greatest Joys of Life


Some of the richest moments in our lives – and the most painful – occur in our relationships. Building and sustaining relationships requires us to manage our attitudes and emotions and lead with the heart – from that intelligent, self-secure place inside, where wisdom, intuition and understanding reside. Communication is key in relationships and you’ll learn the Authentic Communication tool along with heart discernment, nonjudgment and balancing your emotions. Research shows lack of strong, loving relationships can pose health risks as great as smoking, high blood pressure, obesity or lack of exercise. Good relationships enhance our health and longevity.


Downloadable e-Booklet also available.

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Successful Decision Making - Audio ProgramEASDM

Item # EASDMPrice: $5.96
Successful Decision-Making MP3 audio file



About the Big and Small Things in Life


Making decisions can be invigorating and self-empowering, especially when you’ve got your mind, emotions and heart all working together for the best results. Scientific research shows your feelings are involved in the decision-making process as much as or even more than your mind. We all make a staggering number of large and small decisions every day. Each decision requires us to consider options and make choices rapidly, which often can leave us overwhelmed and uncertain. Learn two techniques for improving decision-making, Quick Coherence® and Freeze-Frame.® They can create a window for accessing your intuitive intelligence.


Downloadable e-Booklet also available.

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Understanding Care - Audio ProgramEAUC

Item # EAUCPrice: $5.96
Understanding Care MP3 audio file



Care Changes Lives


Care is a valuable and vital resource, revitalizing and serving as a soothing tonic for the human system. It’s a powerful motivator. Caring comes from the depth of our being, the core of our hearts. In this audio program you will learn the Cut-Thru® technique, the difference between care and overcare, over-identification, over-attachment and balanced care. Caring, like other positive emotions increases the heart’s rhythmic patterns and improves heart, nervous and hormonal systems health. Ask yourself: Is my caring adding quality to my life or adding stress? Increasing genuine care can change our lives and perhaps the world.


Downloadable e-Booklet also available.  More info »

 
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Applied Appreciation - Audio ProgramEAAA

Item # EAAAPrice: $5.96
Applied Appreciation MP3 audio file



Enhance the Value of Your Life


Appreciation is one of the most powerful core feelings of all. Applied sincerely and consistently, it quickly performs an attitude adjustment and shift in perceptions, improving your mind, health and quality of life. Appreciation is a liberating energy, magnetizing creative solutions within and around you. You’ll learn to realign sentimentality and low-grade-anxiety into a coherent heart state of appreciation; forgive and appreciate yourself; cultivate resilience; and generate appreciation anytime. With your new understanding of appreciation and sincere practice at engaging the power of the heart, you can make great strides toward living a less stressful and more enjoyable life.


Downloadable e-Booklet also available.  More info »

 
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The Power of Emotion - Audio ProgramEAPE

Item # EAPEPrice: $5.96
The Power of Emotion MP3 audio file



Your Amazing Power


Emotions are such a natural part of our existence. Imagine, we can climb mountains, spend time with family and friends, do a thousand things, but without emotion what’s the point? Emotions give everything meaning, color and texture – taking us from elation to sorrow, excitement to resentment, satisfaction to need. You’ll learn in this audio program how positive and negative emotions affect your body, what hormones and neurotransmitters do to your perceptions. Using the Notice and Ease™ and Heart Soak™ tools and the Quick Coherence® technique will show you what’s happening in your feeling world and how to control your emotions.


Downloadable e-Booklet also available.

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Securing our Children's Future - Audio ProgramEASCF

Item # EASCFPrice: $5.96
Securing Our Children’s Future MP3 audio file



Our World’s Hope


Children face extraordinary challenges in a world propelled by an unprecedented state of flux: changing borders and beliefs, constant redefinition of families, a future of uncertainty. This audio program reveals basic concepts for helping children build self-security and core values for life. Learn why adults need to be balanced people and models of emotional stability for children, to increase their awareness of the stress their children are under and become adept at multiple levels of communication, especially listening. Learn the seven questions you need to ask yourself and what to do create a more loving and secure environment for your children.


Downloadable e-Booklet also available.  More info »

 
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Coherence Coach - Mac (Downloadable)ECCM

Item # ECCMPrice: $14.96
Coherence Coach® for Mac: Your Personal Coherence Trainer Software



Your Personal Coach


The Coherence Coach is an entertaining, interactive software application that teaches HeartMath's scientifically validated Quick Coherence® technique for relieving stress and increasing performance. Learn step-by-step instructions through narration, five colorful animations, music and an adjustable breathing pacer. This is a powerful technique for refocusing your emotions, connecting with your genuine intuition and releasing stress. Once learned, it only takes a minute to do, experience a boost in energy, improve mental clarity and live stress free.


(The Coherence Coach is included with emWave PC and emWave Handheld.)  More info »

 
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Coherence Coach PC (Downloadable)ECCO

Item # ECCOPrice: $14.96
Coherence Coach® for PC: Your Personal Coherence Trainer



Your Personal Coach


The Coherence Coach is an entertaining, interactive software application that teaches HeartMath's scientifically validated Quick Coherence® technique for relieving stress and increasing performance. Learn step-by-step instructions through narration, five colorful animations, music and an adjustable breathing pacer. This is a powerful technique for refocusing your emotions, connecting with your genuine intuition and releasing stress. Once learned, it only takes a minute to do, experience a boost in energy, improve mental clarity and live stress free.


(The Coherence Coach is included with emWave PC and emWave Handheld.)  More info »