New Ways to Deal with Stress
Downloadable e-Booklet also available. More info »
Shift to EaseDo you have an anxiety-producing lifestyle with nagging concerns, not enough time, too much to do and juggle? Anxiety can become an automatic response, draining your energy and causing fatigue, and eventually become chronic anxiety and panic attacks. In this e-Book, the Notice and Ease™ tool helps you manage uncomfortable feelings and shift out of familiar anxiety patterns. It also includes the Attitude Breathing® technique to help you clear and replace negative attitudes with positive ones. HeartMath scientific studies have shown your heart intelligence holds the key to transforming disturbed feelings and maintaining a balanced, calm, yet alert state.
Downloadable e-Booklet also available.
Your Energy Bank Account
One of the Greatest Joys of Life Some of the richest moments in our lives – and the most painful – occur in our relationships. Building and sustaining relationships requires us to manage our attitudes and emotions and lead with the heart – from that intelligent, self-secure place inside, where wisdom, intuition and understanding reside. Communication is key in relationships and you’ll learn the Authentic Communication tool along with heart discernment, nonjudgment and balancing your emotions. Research shows lack of strong, loving relationships can pose health risks as great as smoking, high blood pressure, obesity or lack of exercise. Good relationships enhance our health and longevity.
About the Big and Small Things in Life Making decisions can be invigorating and self-empowering, especially when you’ve got your mind, emotions and heart all working together for the best results. Scientific research shows your feelings are involved in the decision-making process as much as or even more than your mind. We all make a staggering number of large and small decisions every day. Each decision requires us to consider options and make choices rapidly, which often can leave us overwhelmed and uncertain. Learn two techniques for improving decision-making, Quick Coherence® and Freeze-Frame.® They can create a window for accessing your intuitive intelligence.
Care Changes Lives
Enhance the Value of Your Life
Your Amazing Power Emotions are such a natural part of our existence. Imagine, we can climb mountains, spend time with family and friends, do a thousand things, but without emotion what’s the point? Emotions give everything meaning, color and texture – taking us from elation to sorrow, excitement to resentment, satisfaction to need. You’ll learn in this audio program how positive and negative emotions affect your body, what hormones and neurotransmitters do to your perceptions. Using the Notice and Ease™ and Heart Soak™ tools and the Quick Coherence® technique will show you what’s happening in your feeling world and how to control your emotions.
Our World’s Hope
Your Personal Coach
(The Coherence Coach is included with emWave PC and emWave Handheld.) More info »
Your Personal Coach