This Stress Management Supplemental Classroom Program helps high school and college students understand the connection between their emotions, health, performance and daily lives. Includes the latest research in neuroscience, emotional physiology and stress and guides students through key ideas, reflective activities and the Freeze-Frame® technique. Easy to use and integrates effortlessly into regular curriculums. It promotes healthy behavior reduces emotional turmoil, hostility and depression.
Classroom Program includes:
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Power of Feelings The Inside Story: Understanding the Power of Feelings helps teens and young adults understand the connection between their emotions, health, performance and daily lives. This engaging and visually pleasing text is clearly written and full of vital information pertaining to the latest research in neuroscience, emotional physiology and stress. The Inside Story guides them through key ideas, a series of reflective activities and a research-proven stress-management tool called Freeze-Frame®. This scientifically validated tool promotes healthy behavior and well-being, reducing emotional turmoil, anger, hostility and depression. Numerous drawings, diagrams and cartoons illustrate the text of this 32-page booklet.