The HeartMath Solution - Book

Membership Contribution

Institute of HeartMath Annual Membership Join Today
As a member of the Institute of HeartMath you’ll immediately begin experiencing the following benefits and have the satisfaction of knowing that you are a partner in helping our world become a better place to live.

Your Membership Benefits Include:

• Four Exclusive Virtual Seminars^†

• Newsletter Subscription

• Four Microtrainings^†

• Special Discounts

• Orientation class^†

• Free e-product

Transforming Stress - Book

Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension  By Doc Childre and Deborah Rozman, Ph.D.

Take Charge of Your Life
Recharge your emotional batteries. This book describes simple, straightforward methods you can learn to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress and show how to attain a peaceful, positive state. HeartMath’s method is emotional regulation: By focusing on positive feelings – appreciation, care or compassion – you’ll create dramatic changes in your heart rhythms. These changes lead to neural, hormonal and biochemical actions that dissipate stress and improve well-being. The benefits are remarkable: blood-pressure reduction, lower stress-hormone levels and greater immune system activity and anti-aging hormone levels.

emWave Personal Stress Reliever®- Metallic Blue

Feel Better in a Heartbeat

If stress is undermining your quality of life, the handheld emWave Personal Stress Reliever can help. It's easy to use and can relieve stress anywhere, anytime. This unique portable device shows you how stress is affecting your body and how you can manage, reverse and prevent its effects. The emWave PSR is based on years of scientific research and incorporates a patented heart-rate variability (HRV) measurement and coherence scoring process. By controlling your stress you'll enjoy a healthier, more energetic quality of life, greater intuition and the ability to move into "the zone" fast.

emWave® PC Stress Relief System