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Securing our Children's Future - e-BookletEBSCF

Item # EBSCFPrice: $7.95
Our World’s Hope
Children face extraordinary challenges in a world propelled by an unprecedented state of flux: changing borders and beliefs, constant redefinition of families, a future of uncertainty. This e-booklet reveals basic concepts for helping children build self-security and core values for life. Learn why adults need to be balanced people and models of emotional stability for children, to increase their awareness of the stress their children are under and become adept at multiple levels of communication, especially listening. Learn the seven questions you need to ask yourself and what to do create a more loving and secure environment for your children.

Downloadable MP3 file also available.  More info »
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Teaching Children to Love - e-BookETCTL

Item # ETCTLPrice: $11.95
Teaching Children to Love: 80 Games & Fun Activities for Raising Balanced Children in Unbalanced Times e-Book     By Doc Childre

Kid Tested and Approved
Teaching Children to Love presents new perspectives and building blocks for new levels of intelligence, emotional management, deeper communication and self-security – helping children feel positive and hopeful. This e-Book includes an explanation of the physiology of heart intelligence, instructions for three of HeartMath’s core techniques and easy-to-use, entertaining games and activities. Each activity has a learning purpose, step-by-step instructions and variations. This is for parents, childcare providers, counselors and everyone who is responsible for loving, educating and caring for children. All games are kid tested and kid approved.

For ages 6 months to 19 years, with variations for any age group.

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Teen Self Discovery - e-BookETSD

Item # ETSDPrice: $7.95
Teen Self Discovery: Helping Teens Find Balance, Security & Esteem, e-Book

By Doc Childre

Ride the Waves of Emotions

Teen Self Discovery helps teens understand and manage stress, making healthy, positive choices easier. Being heart smart is about taking responsibility for your actions and reactions so you can make day-to-day life feel more like surfing – by riding the waves of emotions instead of letting them engulf you. Learn to improve relationships, with yourself and others and develop deeper communication through heart understanding and the power of appreciation. Filled with tools, how-to examples and practical exercises aimed at addressing today’s challenges for youth. Widely used by parents, educators and counselors.

* Teen Self Discovery is a new, revised edition of HeartSmarts: Teenage Guide for the Puzzle of Life, approved as a textbook in California and was nominated for the 1991 Parents Choice Award.  More info »

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The Inside Story - e-BookEISB

Item # EISBPrice: $5.95
The Inside Story: Understanding the Power of Feelings e-Book
By Doc Childre and the Institute of HeartMath

Power of Feelings
The Inside Story:

Understanding the Power of Feelings helps teens and young adults understand the connection between their emotions, health, performance and daily lives. This engaging and visually pleasing text is clearly written and full of vital information pertaining to the latest research in neuroscience, emotional physiology and stress. The Inside Story guides them through key ideas, a series of reflective activities and a research-proven stress-management tool called Freeze-Frame®. This scientifically validated tool promotes healthy behavior and well-being, reducing emotional turmoil, anger, hostility and depression. Numerous drawings, diagrams and cartoons illustrate the text of this 32-page booklet.  More info »
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Facilitating Emotional Self-Regulation in Preschool ChildrenEFESPC

Item # EFESPCPrice: $4.95
Facilitating Emotional Self-Regulation in Preschool Children: Efficacy of the Early HeartSmarts Program in Promoting Social, Emotional, and Cognitive Development

An e-booklet by Raymond Trevor Bradley, Ph.D., Mike Atkinson, Dana Tomasino, Robert A. Rees, Ph.D.

Giving Young Children a Great Start
Children as young as age 3 learned, practiced and retained socio-emotional skills taught in a HeartMath Early HeartSmarts® (EHS) pilot program in 19 preschools within the Salt Lake City School District. This comprehensive e-book details that highly successful pilot and study and the “compelling evidence” that EHS for ages 3-6 enhanced the children’s growth in four key development areas. The authors lay out the step-by-step methodology and researchers’ findings and conclusions. It includes discussions on the scientific basis of EHS; emotional regulation in early childhood; the heart’s role in emotional experience; and the benefits of psychophysiological coherence and positive emotions.  More info »
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The College De-Stress Handbook E-Book VersionsECDSHB

Item # ECDSHBPrice: $6.95
Learn to Make the Right Choices and Add Balance and Ease for a Great Experience
Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College De-Stress Handbook can teach you what you can control and how to maintain ease and flow. Based on HeartMath’s 20 years of stress and emotion self-regulation research, this highly touted book can help serious students recognize their stressors and how to stop them in the moment. You’ll soon be practicing easy-to-learn techniques that can improve test-taking and other academic performance and the ability to replenish the energy and resilience needed to do well and have a great experience in the process.

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