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e-Books

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Scientific Monographs

These e-Booklets reflect the Institute of HeartMath’s 23 years of cutting-edge research in the areas of emotional physiology, heart–brain interactions, human biofield, intuition, the emotional energetic system, clinical and organizational studies and physiology of learning and optimal performance. View this category

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Solutions for Stress

A variety of e-Booklets offering solutions and techniques to reduce the impact of stress in all areas of your life: Solving Sleeplessness, Easing Fatigue, Eliminating Anger, Improving Relationships, Successful Decision-Making and more. View this category

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Personal Empowerment

Classics of the HeartMath System, Hidden Power of the Heart combines wisdom with practical tools and techniques to develop your heart intelligence, and Self Empowerment offers effective common-sense strategies for empowering you to relieve the stress of today’s personal, family, social and business problems. View this category

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Health Practitioners

e-Booklets with techniques proven by HeartMath in clinical studies to have rapid and sustainable results, improve patients’ outcomes, while making the health professional’s job more effective. A Practitioners Guide, Applications of Using the emWave® PC* Stress Relief System and Autonomic Assessment Report: A Comprehensive Heart-Rate-Variability Analysis-Interpretation Guide and Instructions. View this category

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Children/Teens

Variety of e-Books help today’s youth understand and transform stress, make healthy positive choices, take responsibility for actions and reduce impulsivity. Basic concepts and how-to tools help youth build self-security, deeper communication and optimism and understand the connection between their emotions, health, performance and daily lives. View this category

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Business

HeartMath stress-reduction tools, exercises, tips for strengthening personal and organizational performance, productivity and resilience. From Chaos to Coherence, is for internal self-management, coherent communication, boosting the organizational climate and strategic processes of renewal. Freeze-Frame: One-Minute Stress Management shows five simple steps for managing thoughts and emotions in the moment. View this category

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Sports

If you’re a passionate golfer, Managing Emotions: Golf’s Next Frontier will help you understand how emotional blowups can quickly sabotage countless hours of practice, and learn how to achieve and maintain optimal emotional states for extended periods – even during intense competition. View this category

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The Intuitive Heart - e-BookletETIH

Item # ETIHPrice: $14.95

The Intuitive Heart – Accessing Inner Guidance To Raise Our Consciousness Baseline
By Rollin McCraty, Ph.D. and Doc Childre

New work written on the natural human capacity for intuition, with guidance for increasing yours!
Accessing our natural inner capacity for sensing or knowing things not immediately present or stored in the brain has long been a source of cultural traditions and mystique and pure scientific research. The Intuitive Heart employs a format and style the layperson and scientist alike will appreciate, confirming what you’ve suspected and expanding what you know and believe. The 18-page e-booklet includes the widely acclaimed Freeze Frame® Technique and guidance for increasing access to your intuitive capacity.  More info »
 
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The Appreciative Heart - e-BookletEAPH

Item # EAPHPrice: $12.95
The Appreciative Heart: The Psychophysiology of Positive Emotions and Optimal Functioning
By Rollin McCraty, Ph.D., and Doc Childre

Heart’s Role in Emotions
The Appreciative Heart provides a concise overview of the physiological correlates of positive emotions and the scientific underpinnings of two core HeartMath techniques that help empower Heart-Based Living. The heart's association with positive emotions, wisdom and intelligence is central to most cultures. New empirical research is providing scientific validation for this age-old association. This scientific monograph provides the steps and applications of two HeartMath techniques, Freeze-Frame® and Heart Lock-In®, which engage the heart to transform stress and sustained states of coherence. Data from outcome studies suggest that these techniques facilitate a beneficial repatterning process at the mental, emotional, and physiological levels.
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The Energetic Heart - e-BookletEEGH

Item # EEGHPrice: $12.95
The Energetic Heart: Bioelectromagnetic Interactions Within and Between People
By Rollin McCraty, Ph.D.

Heart's Electromagnetic Field
This fascinating monograph, The Energetic Heart explains the bioelectromagnetic interactions within and between people. Did you know that our physiological systems are interacting in subtle ways and the electromagnetic signal produced by your heart is registered in the brain waves of people around you? Discover why the heart's electromagnetic field is believed to act as a central synchronizing signal within the body, an important carrier of emotional information and a key mediator of energetic interactions between people. Learn more about IHM’s new research on bioelectromagnetic interactions and its implications.

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The Coherent Heart - e-BookletECOH

Item # ECOHPrice: $19.95
The Coherent Heart: Heart-Brain Interactions, Psychophysiological Coherence, and the Emergence of System-Wide Order
By R. McCraty, Ph.D., M. Atkinson, D. Tomasino, B.A., and R. Trevor Bradley, Ph.D.

Heart-Brain InteractionsThe Coherent Heart provides an in-depth discussion of heart-brain interactions and the role of the heart in organizing systemwide coherence. Includes: Theoretical Considerations, Psychophysiological Networks, Benefits of Psychophysiological Coherence and its Measurement, A Typology of Psychophysiological States, how vagal afferent traffic inhibits pain perception and affects cognitive performance, difference between respiration and positive, emotion-driven coherence and the heart's roles in emotional experience and processing.

Intended primarily for researchers, medical professionals, students of psychophysiology and related fields and laypeople who desire a deeper understanding of HeartMath's research.  More info »
 
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The Hidden Power of the Heart (e-Book)EHPH

Item # EHPHPrice: $12.95
The Hidden Power of the Heart: Discovering an Unlimited Source of Intelligence (e-Book) - By Sara Childre

Find Your Hidden Power
One of HeartMath’s classics, speaks to you in a warm and friendly style, like a good friend. Hidden Power of the Heart is a powerful story giving new insights into the power of the heart to increase intelligence and heighten emotional awareness. It combines wisdom with practical tools and techniques to develop your heart intelligence. New mind-expanding topics include holographic awareness, the dimensional shift and DNA blueprints. You discover a hidden power available to everyone – a power that can change your own life and create a new future for humanity. For many, this is a favorite personal reference guide.

Available in e-Book format (pdf, epub or mobi) only.

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HeartMath's Brain Fitness Program - e-BookEBFP

Item # EBFPPrice: $12.95

HeartMath Brain Fitness Program - Connecting Heart and Mind for Optimal Performance By Deborah Rozman, Ph.D. and Rollin McCraty, Ph.D.

Explore how your brain works and learn how to make it work better
Emotional stress, the strains of modern life and aging all can hasten cognitive decline. Memory, focus and concentration are especially vulnerable, but you can learn to improve mental functions, remain alert and develop brainpower. The HeartMath Brain Fitness Program explores the critical relationship between your emotions and brain and the heart’s role in shaping and controlling emotions. Harness your neuroplasticity, the brain’s capacity for changing and rewiring itself, and raise your heart coherence to create harmony across all of your body’s systems. Here is a wonderful research-based practical and simple method for improving and sustaining your cognitive abilities throughout life.  More info »
 
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Emotional Stress, Positive Emotions - e-BookletESPE

Item # ESPEPrice: $14.95
Emotional Stress, Positive Emotions, and Psychophysiological Coherence
A Scientific Monograph e-booklet by Dr. Rollin McCraty and Dana Tomasino

Changing Your Emotions – a New Approach to Stress Management
Until recently stress research and treatment has largely derived from a belief that mental processes alone govern or activate the body’s stress response. Now the scientific monograph, Emotional Stress, Positive Emotions, and Psychophysiological Coherence, presents in layman’s terms the latest stress research showing emotions, more than thoughts, activate the physiological changes comprising the stress response. This important monograph by HeartMath researchers for the landmark book, Stress in Health and Disease, explains the science and psychophysiology of stress and HeartMath’s simple tools and utilization of positive emotions for permanently self-managing your stress and breaking the cycle of recurring negative emotional patterns.  More info »
 
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Generating and Sustaining Positive Emotions - e-BookletECRH

Item # ECRHPrice: $12.95
The Central Role of the Heart in Generating and Sustaining Positive Emotions
A Scientific Monograph e-booklet by Dr. Rollin McCraty and Dr. Robert A. Rees

The Benefits of Heart Coherence to Human Physiology
This insightful work explores the science behind heart coherence, the psychophysiological state that is marked by calm, emotional balance and alertness and is conducive to improved cognitive capability for problem-solving, decision-making, long-term memory and more. The authors explain in simple terms the heart’s role in the emotional process and how intentionally experiencing positive emotions such as care, compassion and love can help you achieve heart coherence. This scientific monograph, which originally appeared in the Oxford Handbook of Positive Psychology, also discusses HeartMath’s emotion-refocusing tools and techniques and heart-rhythm-coherence feedback training, which many health experts around the world use with clients to improve their health.  More info »
 
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HeartMath Approach to Managing Hypertension - e-BookEHAMH-pdf

Item # EHAMH-pdfPrice: $11.95
The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure - By Bruce C. Wilson, MD and Doc Childre

A Cardiologist’s Solution for Hypertension
Hypertension is a leading cause of heart attacks and strokes. It’s called the "silent killer" because many people don’t know they have it. Many forms of cardiovascular disease are preventable; this book helps you find the underlying causes and gives you scientifically proven techniques, based on 18 years of research, to reset your body toward health. Learning to recognize stressful situations and use simple HeartMath techniques to shift your emotional attitude, can change your physiology from a "fight-or-flight" stimulated state to one of calm and clarity, decreasing stress-hormone production, blood pressure and heart rate.

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HeartMath Solution for Better Sleep - e-BookEESBS

Item # EESBSPrice: $5.95
Sleep peacefully, wake up refreshed with this simple 5-Step Program.*
Millions of individuals have trouble falling asleep, staying asleep or waking up refreshed each day. The HeartMath Solution for Better Sleep guides you through a proven scientific method for getting peaceful, restorative sleep. Research shows one of the most effective and lasting solutions is managing stress, the No. 1 cause of sleeplessness. This booklet incorporates the emWave® and Inner Balance™ Trainer technologies into a simple process that relies on your body’s own natural balance and rhythms. You’ll learn to calm your emotions and turn off the constant cycle of nighttime thoughts by achieving heart-rhythm coherence with two powerful HeartMath techniques.

* The HeartMath Solution for Better Sleep 5-Step Program is especially effective when used with either the emWave® or Inner Balance™ Trainer.
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Heart-Brain Neurodynamics - e-BookletENDY

Item # ENDYPrice: $12.95
Heart–Brain Neurodynamics: The Making of Emotions
By Rollin McCraty, Ph.D.

The Making of Emotions
Heart-Brain Neurodynamicsexplores recent scientific advances that clarify a number of central controversies in the understanding of emotion, including the relationship between intellect and emotion. A discussion of the critical role of ascending input from the heart and body to the brain in the generation of emotions culminates in a detailed presentation of a new model of emotion in which the brain functions as a complex pattern-matching system. From this perspective it is shown that the heart is a key component of the emotional system, providing a physiological basis for the link between the heart and our emotional life.

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Neurocardiology e-BookletENRO

Item # ENROPrice: $12.95
Neurocardiology: Anatomical and Functional Principles
By J. Andrew Armour, M.D., Ph.D.

The Heart Brain
In this technical monograph, Dr. Armour discusses the hearts intrinsic nervous system or "heart brain." Dr. Armour describes the anatomical organization and function of the intrinsic cardiac nervous system its complex neuronal processing and memory capabilities indicating that the heart brain can process information and make decisions about its control independent of the central nervous system. This monograph contributes to the newly emerging view of the heart as a complex, self-organized system that maintains a continuous two-way dialogue with the brain and the rest of the body.


This is a technical monograph written primarily for medical professionals, students, and researchers with a background in cardiology, neuroanatomy or neurophysiology.  More info »

 
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Science of the Heart - e-BookletESOH

Item # ESOHPrice: $14.95
Science of the Heart: Exploring the Role of the Heart in Human Performance
By Institute of HeartMath Research Staff

The Science Behind the HeartMath System
This insightful comprehensive monograph provides fundamental and detailed summaries of the Institute of HeartMath’s years of innovative research. It provides a brief overview of heart rate variability, entrainment, coherence, head-heart interactions, the scientific discoveries that shaped the tools and techniques developed to empower heart-based living. It provides summary reports of the research conducted in a variety of fields, such as business, education, health and music. Charts, diagrams and full explanations are presented in a form that is both easy for the layperson and complete for the science professional.  More info »

 
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Stopping Emotional Eating - e-BookESEE

Item # ESEEPrice: $14.95
Stopping Emotional Eating; The emWave® Stress and Weight Management Program
(104-page e-Book. emWave Sold Separately)

A Supplemental Weight-Loss Program That Makes Perfect Sense
Experts now agree that about 75% of overeating is caused by emotional eating, which means that a lot of us are using food to cope with our feelings. To help you learn how to change your emotional diet, we created the Stopping Emotional Eating; The emWave Stress and Weight Management Program. It focuses on the use of key HeartMath tools and the emWave Personal Stress Reliever.

We understand how challenging it can be to lose weight or to maintain your weight loss. This book was written from a deep understanding of human psychology and how the emotional-metabolic system works. It was also written with genuine compassion for the struggle with weight that so many people experience. This book provides new tools to use to address the missing factor in weight management – the emotions. You will learn how to manage your emotional energies and release your stress without depending on food to make you feel better.

Note: This program requires either the emWave PC or emWave Personal Stress Reliever.

If You Do Not Yet Own an emWave
The Handheld emWave PSR is sold separately or as part of a specially priced package with book.  More info »
 
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Overcoming Emotional Chaos - e-BookEOEC

Item # EOECPrice: $9.95
Overcoming Emotional Chaos: Eliminate anxiety, lift depression and create security in your life, e-Book
By Doc Childre and Deborah Rozman, Ph.D.

Emotional Freedom
Are you vulnerable to overreaction, anxiety, anger, hurt, overwhelm, depression and fatigue? Overcoming Emotional Chaos provides an in-depth understanding of these common emotions and the scientifically proven Cut-Thru® technique to release negative emotions. Also learn to dissipate subtler emotional patterns that keep you bogged down. Personal evaluation pages help track what you observe in yourself, where you want to focus and how to track your progress. Learn tools to renew your vitality and create a future free of anxiety habits. A new clarity in your heart will inspire the "can do" power to make internal changes you never thought possible.

Book version also available.  More info »

 
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Transforming Stress - e-BookletEBTS

Item # EBTSPrice: $7.95
New Ways to Deal with Stress
Stress has become all too pervasive, affecting society globally, and we’ve adapted to this unhealthy condition. In this 19 page e-booklet, you’ll learn to engage the power of your heart to help change old stress-producing habit patterns. Too much stress creates overload, depletes creativity and clarity; you begin feeling more aches and pains; negative attitudes increase. Stress ages us before our time and robs us of our vitality and enjoyment of life. Learn how to boost your emotional power, regenerate your emotions and replenish emotional reserves.

Downloadable MP3 file also available.  More info »
 
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Eliminating Anxiety - e-BookletEBEAX

Item # EBEAXPrice: $7.95
Shift to Ease
Do you have an anxiety-producing lifestyle with nagging concerns, not enough time, too much to do and juggle? Anxiety can become an automatic response, draining your energy and causing fatigue, and eventually become chronic anxiety and panic attacks. In this e-book, the Notice and Ease™ tool helps you manage uncomfortable feelings and shift out of familiar anxiety patterns. It also includes the Attitude Breathing technique to help you clear and replace negative attitudes with positive ones. HeartMath scientific studies have shown your heart intelligence holds the key to transforming disturbed feelings and maintaining a balanced, calm, yet alert state.

Downloadable MP3 file also available.  More info »
 
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Eliminating Anger - e-BookletEBEAG

Item # EBEAGPrice: $7.95
Anger starts out small, an inconvenience or impatience. As you add emotional significance to the situation it cascades into anger. HeartMath’s 18 years of research shows that one five-minute experience of anger is so stressful it impairs your immune system for over six hours. In this booklet, we’ll teach you the Notice and Ease™ technique to help you take out the significance and stop the energy drain highly charged emotions cause. You’ll also get the Heart Lock-In® technique for emotional restructuring: Learn to change and eliminate your anger habits and create new response patterns.

Downloadable MP3 file also available.  More info »
 
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Easing Fatigue - e-BookletEBEF

Item # EBEFPrice: $7.95
Your Energy Bank Account
Fatigue is becoming increasingly common among people of all ages. It is usually our thoughts and emotions that are the greatest contributors to fatigue. Fatigue comes from the accumulation of our emotional responses to the little hassles, the everyday frustrations, annoyances and irritations. Unlock the door to what is really going on in your feeling world. Life is like an energy game in which thousands of thoughts, feelings and impressions directly impact our energy levels. Discover new and simple methods you can use immediately to ease fatigue.

Downloadable MP3 file also available.  More info »
 
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Solving Sleeplessness - e-BookletEBSS

Item # EBSSPrice: $7.95
Peaceful Sleep
Sleeplessness, or insomnia is quite common today. The National Sleep Foundation reports that disordered sleep stems most commonly from stress. Trying to keep pace with high-speed technology and communication, multitasking, the anxiety and anger in ourselves and others, all can propel our emotions into overload and keep us up at night. Stress accumulates during the day and we often take it to bed with us at night, tossing and turning or not sleeping at all. This book includes HeartMath’s Heart Lock-In® technique, a powerful, nonpharmaceutical solution to help you start getting the uninterrupted, refreshing sleep you need more often.

Downloadable MP3 file also available.  More info »
 
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Improving Relationships - e-BookletEBIR

Item # EBIRPrice: $7.95
One of the Greatest Joys of Life
Some of the richest moments in our lives – and the most painful – occur in our relationships. Building and sustaining relationships requires us to manage our attitudes and emotions and lead with the heart – from that intelligent, self-secure place inside, where wisdom, intuition and understanding reside. Communication is key in relationships and you’ll learn the Authentic Communication tool along with heart discernment, nonjudgment and balancing your emotions. Research shows lack of strong, loving relationships can pose health risks as great as smoking, high blood pressure, obesity or lack of exercise. Good relationships enhance our health and longevity.

Downloadable MP3 file also available.  More info »
 
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Applied Appreciation - e-BookletEBAA

Item # EBAAPrice: $7.95
Enhance the Value of Your Life
Appreciation is one of the most powerful core feelings of all. Applied sincerely and consistently, it quickly performs an attitude adjustment and shift in perceptions, improving your mind, health and quality of life. Appreciation is a liberating energy, magnetizing creative solutions within and around you. You’ll learn to realign sentimentality and low-grade-anxiety into a coherent heart state of appreciation; forgive and appreciate yourself; cultivate resilience; and generate appreciation anytime. With your new understanding of appreciation and sincere practice at engaging the power of the heart, you can make great strides toward living a less stressful and more enjoyable life.

Downloadable MP3 file also available.  More info »
 
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Successful Decision Making - e-BookletEBSDM

Item # EBSDMPrice: $7.95
About the Big and Small Things in Life
Making decisions can be invigorating and self-empowering, especially when you’ve got your mind, emotions and heart all working together for the best results. Scientific research shows your feelings are involved in the decision-making process as much as or even more than your mind. We all make a staggering number of large and small decisions every day. Each decision requires us to consider options and make choices rapidly, which often can leave us overwhelmed and uncertain. Learn two techniques for improving decision-making, Quick Coherence® and Freeze-Frame®. They can create a window for accessing your intuitive intelligence.

Downloadable MP3 file also available.  More info »
 
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The Power of Emotion - e-BookletEBPE

Item # EBPEPrice: $7.95
Your Amazing Power
Emotions are such a natural part of our existence. Imagine, we can climb mountains, spend time with family and friends, do a thousand things, but without emotion what’s the point? Emotions give everything meaning, color and texture – taking us from elation to sorrow, excitement to resentment, satisfaction to need. You’ll learn in this e-booklet how positive and negative emotions affect your body, what hormones and neurotransmitters do to your perceptions. Using the Notice and Ease™ and Heart Soak™ tools and the Quick Coherence® technique will show you what’s happening in your feeling world and how to control your emotions.

Downloadable MP3 file also available.  More info »
 
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Understanding Care - e-BookletEBUC

Item # EBUCPrice: $7.95
Care Changes Lives
Care is a valuable and vital resource, revitalizing and serving as a soothing tonic for the human system. It’s a powerful motivator. Caring comes from the depth of our being, the core of our hearts. In this e-book you will learn the Cut-Thru® technique, the difference between care and overcare, overidentification, overattachment and balanced care. Caring, like other positive emotions increases the heart’s rhythmic patterns and improves heart, nervous and hormonal systems health. Ask yourself: Is my caring adding quality to my life or adding stress? Increasing genuine care can change our lives and perhaps the world.

Downloadable MP3 file also available.  More info »
 
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Self Empowerment (e-book)ESE

Item # ESEPrice: $9.95
Self Empowerment, The Heart Approach to Stress Management: Common-Sense Strategies e-Book

By Doc Childre



A HeartMath Classic


In this practical book, Childre offers effective common-sense strategies for empowering you to relieve the stress of today’s personal, family, social and business problems. His second book, published in 1992, begins with a global stress overview and presents a truthful, common-sense perspective on the need for individual mental and emotional self-management. It’s interesting how much of what Childre was saying 15 years ago remains true today. He offers practical techniques for achieving a major shift in personal effectiveness, outlines the difference between mind intelligence and heart intelligence, and shows how to use both for improving health, relationships and emotional satisfaction.


Available in e-Book format only.  More info »

 
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Practitioners Guide: Applications of Using the emWave PCEPG

Item # EPGPrice: $12.95
A Practitioners Guide, Applications of Using the emWave® PC* Stress Relief System, e-book



An in-depth practitioners guide by Dr. Timothy Culbert with Rollin McCraty, Ph.D., and Howard Martin. This 23-page guide offers new tools for stress reduction and emotional management and includes: how to evaluate clients; explaining the emWave® PC system to clients; hands-on use and step-by-step outline for using HeartMath techniques with clients; practical tips on designing effective strategies; interviews with practitioners in clinics, hospitals and private practice on applications; and results and descriptions of heart-rate variability and psychophysiological coherence.


Booklet version also available.


*Formerly known as the Freeze-Framer®.
This guide may also be used for the Freeze-Framer® Interactive Learning System.  More info »

 
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Autonomic Assessment - e-BookletEAAR

Item # EAARPrice: $19.95
Autonomic Assessment Report:
A Comprehensive Heart-Rate-Variability Analysis-Interpretation Guide and Instructions



The 24-Hour Heart-Rate-Variability Analysis


This guidebook provides an excellent introduction to using 24-hour heart-rate-variability (HRV) analyses in assessing the autonomic nervous system. HRV analysis provides a unique window into the dynamics of sympathetic and parasympathetic control of the heart, is useful for assessing autonomic involvement in a number of pathologies and enhancing health risk stratification. Includes clear, detailed descriptions of time and frequency domain measures of HRV and explains how they’re interpreted in clinical applications to provide comprehensive, quantitative analyses of autonomic activity and balance.


Intended primarily for researchers and healthcare professionals.


Available in e-Booklet format only.
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Securing our Children's Future - e-BookletEBSCF

Item # EBSCFPrice: $7.95
Our World’s Hope
Children face extraordinary challenges in a world propelled by an unprecedented state of flux: changing borders and beliefs, constant redefinition of families, a future of uncertainty. This e-booklet reveals basic concepts for helping children build self-security and core values for life. Learn why adults need to be balanced people and models of emotional stability for children, to increase their awareness of the stress their children are under and become adept at multiple levels of communication, especially listening. Learn the seven questions you need to ask yourself and what to do create a more loving and secure environment for your children.

Downloadable MP3 file also available.  More info »
 
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Teaching Children to Love - e-BookETCTL

Item # ETCTLPrice: $11.95
Teaching Children to Love: 80 Games & Fun Activities for Raising Balanced Children in Unbalanced Times e-Book     By Doc Childre

Kid Tested and Approved
Teaching Children to Love presents new perspectives and building blocks for new levels of intelligence, emotional management, deeper communication and self-security – helping children feel positive and hopeful. This e-Book includes an explanation of the physiology of heart intelligence, instructions for three of HeartMath’s core techniques and easy-to-use, entertaining games and activities. Each activity has a learning purpose, step-by-step instructions and variations. This is for parents, childcare providers, counselors and everyone who is responsible for loving, educating and caring for children. All games are kid tested and kid approved.

For ages 6 months to 19 years, with variations for any age group.

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Teen Self Discovery - e-BookETSD

Item # ETSDPrice: $7.95
Teen Self Discovery: Helping Teens Find Balance, Security & Esteem, e-Book

By Doc Childre



Ride the Waves of Emotions


Teen Self Discovery helps teens understand and manage stress, making healthy, positive choices easier. Being heart smart is about taking responsibility for your actions and reactions so you can make day-to-day life feel more like surfing – by riding the waves of emotions instead of letting them engulf you. Learn to improve relationships, with yourself and others and develop deeper communication through heart understanding and the power of appreciation. Filled with tools, how-to examples and practical exercises aimed at addressing today’s challenges for youth. Widely used by parents, educators and counselors.


* Teen Self Discovery is a new, revised edition of HeartSmarts: Teenage Guide for the Puzzle of Life, approved as a textbook in California and was nominated for the 1991 Parents Choice Award.  More info »

 
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The College De-Stress Handbook E-Book VersionsECDSHB

Item # ECDSHBPrice: $6.95
Learn to Make the Right Choices and Add Balance and Ease for a Great Experience
Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College De-Stress Handbook can teach you what you can control and how to maintain ease and flow. Based on HeartMath’s 20 years of stress and emotion self-regulation research, this highly touted book can help serious students recognize their stressors and how to stop them in the moment. You’ll soon be practicing easy-to-learn techniques that can improve test-taking and other academic performance and the ability to replenish the energy and resilience needed to do well and have a great experience in the process.

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The Inside Story - e-BookletEISB

Item # EISBPrice: $5.95
The Inside Story: Understanding the Power of Feelings e-Book
By Doc Childre and the Institute of HeartMath

Power of Feelings
The Inside Story:

Understanding the Power of Feelings helps teens and young adults understand the connection between their emotions, health, performance and daily lives. This engaging and visually pleasing text is clearly written and full of vital information pertaining to the latest research in neuroscience, emotional physiology and stress. The Inside Story guides them through key ideas, a series of reflective activities and a research-proven stress-management tool called Freeze-Frame®. This scientifically validated tool promotes healthy behavior and well-being, reducing emotional turmoil, anger, hostility and depression. Numerous drawings, diagrams and cartoons illustrate the text of this 32-page booklet.  More info »
 
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From Chaos to Coherence - e-bookEFCTC

Item # EFCTCPrice: $11.95
From Chaos to Coherence: The Power to Change Performance e-Book

By Doc Childre and Bruce Cryer



Strengthen Your Organization’s Climate


This pragmatic and passionate exploration will challenge, stretch and transform your outlook on personal and organizational excellence. It embraces Four Dynamics: Internal Self-Management, Coherent Communication, Boosting the Organizational Climate and Strategic Processes of Renewal. This revised edition is essential for developing people and powerful organizations that respond gracefully to change, crisis and challenge. Well-documented examples, biomedical research and organizational case studies show how to become more effective and reduce stress. From Chaos to Coherence includes two HeartMath tools, Asset-Deficit exercise, Heart Mapping® illustration and action plan, quick tips, broadly applicable insights and great stories about real successes.


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Freeze-Frame® Book (e-Book)EFF

Item # EFFPrice: $9.95
Freeze-Frame: One-Minute Stress Management e-Book

By Doc Childre



Effective Stress Management


The Freeze-Frame book explains how to manage your thoughts and emotions in the moment by applying five simple steps. Learning the scientifically proven Freeze-Frame® stress-reduction technique will help you make better and clearer decisions, improve creativity and communications and decrease sleeplessness and fatigue. The results of Freeze-Frame studies, which have been published in peer-reviewed medical journals, show it improves nervous-system balance, heart health and the immune system. Widely used by organizations to enhance personal and organizational performance, productivity and resilience. Recommended by doctors and healthcare practitioners as the stress-management component in health programs.


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Managing Emotions: Golf's Next Frontier - e-BookletEMEG

Item # EMEGPrice: $9.95
Managing Emotions: Golf’s Next Frontier e-Book

By Doc Childre



Passionate Golfers


If you’re a passionate golfer, you love how you feel playing at your peak. You also understand emotional blowups or meltdowns can quickly sabotage countless hours of practice. This illustrated, 60-page book explains how you can achieve and maintain optimal emotional states for extended periods – even during intense competition. You’ll learn HeartMath’s Quick Coherence® technique for emotional balance and high performance in golf. It’s easily integrated into practice routines – driving, chipping and putting – and will help you maintain your energy, avoid errors because of emotional judgments and inner turbulence, shoot lower scores and stay at your peak longer.  More info »

 
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Facilitating Emotional Self-Regulation in Preschool ChildrenEFESPC

Item # EFESPCPrice: $4.95
Facilitating Emotional Self-Regulation in Preschool Children: Efficacy of the Early HeartSmarts Program in Promoting Social, Emotional, and Cognitive Development

An e-booklet by Raymond Trevor Bradley, Ph.D., Mike Atkinson, Dana Tomasino, Robert A. Rees, Ph.D.

Giving Young Children a Great Start
Children as young as age 3 learned, practiced and retained socio-emotional skills taught in a HeartMath Early HeartSmarts® (EHS) pilot program in 19 preschools within the Salt Lake City School District. This comprehensive e-book details that highly successful pilot and study and the “compelling evidence” that EHS for ages 3-6 enhanced the children’s growth in four key development areas. The authors lay out the step-by-step methodology and researchers’ findings and conclusions. It includes discussions on the scientific basis of EHS; emotional regulation in early childhood; the heart’s role in emotional experience; and the benefits of psychophysiological coherence and positive emotions.  More info »