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Solving Sleeplessness - e-Booklet

Item # EBSS
Sale Price: $5.96  Regular Price: $7.95
 
Solving Sleeplessness e-Booklet

Peaceful Sleep
Sleeplessness, or insomnia is more common than many people realize. The National Sleep Foundation reports that disordered sleep stems most commonly from stress. Trying to keep pace with high-speed technology and communication multitasking, ever-exploding information, and the fear, anxiety and anger in ourselves and others can propel our emotions into overload. Stress accumulates during the day and we often take it to bed with us at night, tossing and turning or not sleeping at all. This book includes HeartMath’s Heart Lock-In® technique, a powerful, nonpharmaceutical solution to help you start getting the uninterrupted, refreshing sleep you need more often. Personal stories and instructions guide you in using this tool to achieve heart coherence, a state of balance in which you are more effective during the day and more peaceful at night.

Table of Contents:
Part I – Sleeplessness and Stress
Part II – The Heart Lock-In Technique
Part III – Steps of the Heart Lock-In Technique Next Steps
17 pages

Downloadable MP3 file also available.

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Transforming Stress - Book

Item # 1160 Price: $11.21

Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D.

Take Charge of Your Life
Recharge your emotional batteries. This book describes simple, straightforward methods you can learn to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress and show how to attain a peaceful, positive state. HeartMath’s method is emotional regulation: By focusing on positive feelings – appreciation, care or compassion – you’ll create dramatic changes in your heart rhythms. These changes lead to neural, hormonal and biochemical actions that dissipate stress and improve well-being. The benefits are remarkable: blood-pressure reduction, lower stress-hormone levels and greater immune system activity and anti-aging hormone levels.

 
No 65 1160 Transforming Stress - Book http://store.heartmath.org/core/media/media.nl?id=15&c=582612&h=ada67a6946a70fdd6529
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Quiet Joy - e-Music

Item # EQJ Price: $4.46


Serene and Peaceful


Enter the state of Quiet Joy, carefully selected compositions from Doc Childre's award-winning releases Heart Zones and Speed of Balance. Studies show improvement in the nervous system, hormonal balance and immune-system response. This more serene and peaceful side of Doc’s musical style inspires calm, balance and well-being. Renew, center and refocus with yoga or tai-chi. Health professionals have effectively helped stabilize emotions, resolve nervous-system chaos and significantly improve school behavior and performance with Quiet Joy. It also helps calm young children and babies at home. Align the heart’s beauty and intelligence with the power of mind and body.

 
No 115 EQJ Quiet Joy - e-Music http://store.heartmath.org/core/media/media.nl?id=92&c=582612&h=d6d9e77bda5ec7e58379