Transforming Stress - e-Booklet

New Ways to Deal with Stress

Stress has become all too pervasive, affecting society globally, and we’ve adapted to this unhealthy condition. In this 19-page e-booklet, you’ll learn to engage the power of your heart to help change old stress-producing habit patterns. Too much stress creates overload, depleting creativity and clarity; aches and pains and negative attitudes are on the rise. Stress ages us before our time and robs us of our vitality and enjoyment of life. HeartMath’s 16 years of research has shown it’s not only the perception of events that cause stress: More important is our emotional response to those perceptions. The heart connects us with our natural ability to accumulate positive emotional energy needed to transform and prevent stress. Learn how to boost your emotional power, regenerate your emotions and replenish emotional reserves. The key to transforming stress lies in developing a new level of emotional management.

Table of Contents:

Part I - Stress

Part II - Understanding How to change the Stress Response

Part III - Boosting Your Emotional Power
Summary and Next Steps

19 pages

Downloadable MP3 File also available.