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Transforming Stress - e-Booklet

Item # EBTS
Sale Price: $5.96  Regular Price: $7.95
Transforming Stress e-Booklet

New Ways to Deal with Stress
Stress has become all too pervasive, affecting society globally, and we’ve adapted to this unhealthy condition. In this 19-page e-booklet, you’ll learn to engage the power of your heart to help change old stress-producing habit patterns. Too much stress creates overload, depleting creativity and clarity; aches and pains and negative attitudes are on the rise. Stress ages us before our time and robs us of our vitality and enjoyment of life. HeartMath’s 16 years of research has shown it’s not only the perception of events that cause stress: More important is our emotional response to those perceptions. The heart connects us with our natural ability to accumulate positive emotional energy needed to transform and prevent stress. Learn how to boost your emotional power, regenerate your emotions and replenish emotional reserves. The key to transforming stress lies in developing a new level of emotional management.

Table of Contents:
Part I - Stress
Part II - Understanding How to change the Stress Response
Part III - Boosting Your Emotional Power Summary and Next Steps
19 pages

Downloadable MP3 File also available.

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Transforming Stress - Book

Item # 1160 Price: $11.21

Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D.

Take Charge of Your Life
Recharge your emotional batteries. This book describes simple, straightforward methods you can learn to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress and show how to attain a peaceful, positive state. HeartMath’s method is emotional regulation: By focusing on positive feelings – appreciation, care or compassion – you’ll create dramatic changes in your heart rhythms. These changes lead to neural, hormonal and biochemical actions that dissipate stress and improve well-being. The benefits are remarkable: blood-pressure reduction, lower stress-hormone levels and greater immune system activity and anti-aging hormone levels.

No 65 1160 Transforming Stress - Book