Applied Appreciation - e-Booklet

The Appreciative Heart - e-Booklet

The Appreciative Heart: The Psychophysiology of Positive Emotions and Optimal Functioning

By Rollin McCraty, Ph.D., and Doc Childre

Heart’s Role in Emotions

The Appreciative Heart provides a concise overview of the physiological correlates of positive emotions and the scientific underpinnings of two core HeartMath techniques that help empower Heart-Based Living. The heart's association with positive emotions, wisdom and intelligence is central to most cultures. New empirical research is providing scientific validation for this age-old association. This scientific monograph provides the steps and applications of two HeartMath techniques, Freeze-Frame® and Heart Lock-In®, which engage the heart to transform stress and sustained states of coherence. Data from outcome studies suggest that these techniques facilitate a beneficial repatterning process at the mental, emotional, and physiological levels.

The Power of Emotion - e-Booklet

Your Amazing Power
Emotions are such a natural part of our existence. Imagine, we can climb mountains, spend time with family and friends, do a thousand things, but without emotion what’s the point? Emotions give everything meaning, color and texture – taking us from elation to sorrow, excitement to resentment, satisfaction to need. You’ll learn in this e-booklet how positive and negative emotions affect your body, what hormones and neurotransmitters do to your perceptions. Using the Notice and Ease™ and Heart Soak™ tools and the Quick Coherence® technique will show you what’s happening in your feeling world and how to control your emotions.

Downloadable MP3 file also available.

emWave Personal Stress Reliever®- Silver

Feel Better in a Heartbeat
If stress is undermining your quality of life, the handheld emWave Personal Stress Reliever can help. It's easy to use and can relieve stress anywhere, anytime. This unique portable device shows you how stress is affecting your body and how you can manage, reverse and prevent its effects. The emWave PSR is based on years of scientific research and incorporates a patented heart-rate variability (HRV) measurement and coherence scoring process. By controlling your stress you'll enjoy a healthier, more energetic quality of life, greater intuition and the ability to move into "the zone" fast.