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The College De-Stress Handbook E-Book Versions

Item # ECDSHB
Sale Price: $6.95  Regular Price: $6.95
 
Learn to Make the Right Choices and Add Balance and Ease for a Great Experience
Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College DeStress Handbook can teach you what you can control and how to maintain ease and flow. Based on the Institute of HeartMath’s 20 years of stress and emotion self-regulation research, this handbook, highly touted by psychologists, professors and other educators,can help serious students recognize their stressors and how to stop them in the moment.

It contains three key HeartMath techniques that guide you in recognizing your personal stressors and in learning to reduce their intensity and eventually replacing them with more positive feeling and attitudes. College students will find they are soon using these easy-to-learn techniques, which have been shown to improve test-taking and other academic performance and the ability to replenish the energy and resilience needed to do well and have a great experience in the process.

Contents (82-page paperback)

Chapter 1.
Navigating the College Maze
Chapter 2. How the Heart, Brian and Body Affect Performance
Chapter 3. Performance and Stress
Chapter 4. Building Coherence
Chapter 5. Test Anxiety, Insomnia, Digital Overload and Relationships
Chapter 6. Time Management and Decision-Making
Chapter 7. Cool Your Heels: Flow and Inner Ease
Chapter 8. Three Keys for Sustaining Resilience

Special Features

  • Thorough explanation of what stress is, how your body warns you that you are stressed and how stress affects you.
  • List of questions to ponder at end of each chapter.
  • Tips for improving test-taking.
  • Tips for falling asleep and staying asleep.
  • Three of HeartMath’s most effective emotion self-regulation techniques and exercises for making them part of your daily routine.
  • Four-color layout

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College De-Stress Handbook for Smart Phones, iPad and Nook

Item # ECDSHB-epub Price: $5.21

e-version (e-Pub) for Smart Phones, iPad and Nook

Learn to Make the Right Choices and Add Balance and Ease for a Great Experience
Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College De-Stress Handbook can teach you what you can control and how to maintain ease and flow. Based on HeartMath’s 20 years of stress and emotion self-regulation research, this highly touted book can help serious students recognize their stressors and how to stop them in the moment. You’ll soon be practicing easy-to-learn techniques that can improve test-taking and other academic performance and the ability to replenish the energy and resilience needed to do well and have a great experience in the process.

 
Yes 502 ECDSHB-epub College De-Stress Handbook for Smart Phones, iPad and Nook http://store.heartmath.org/5345-CollegeDeStressHandbook-medium.jpg /5345-CollegeDeStressHandbook-large.jpg
5345-CollegeDeStressHandbook-small.jpg
Click for large image
and more info

The College De-Stress Handbook - e version for Kindle

Item # ECDSHB-mobi Price: $6.95

e-version (MOBI) for Kindle Readers

Learn to Make the Right Choices and Add Balance and Ease for a Great Experience
Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College De-Stress Handbook can teach you what you can control and how to maintain ease and flow. Based on HeartMath’s 20 years of stress and emotion self-regulation research, this highly touted book can help serious students recognize their stressors and how to stop them in the moment. You’ll soon be practicing easy-to-learn techniques that can improve test-taking and other academic performance and the ability to replenish the energy and resilience needed to do well and have a great experience in the process.

 
Yes 503 ECDSHB-mobi The College De-Stress Handbook - e version for Kindle http://store.heartmath.org/5345-CollegeDeStressHandbook-medium.jpg /5345-CollegeDeStressHandbook-large.jpg
1396-CH emWave2_with_Dual_Drive_small.jpg
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emWave2 with Dual Drive (Charcoal)

Item # 1396-CH Price: $239.00


How can something this much fun be good for you?
This entertaining system consists of the emWave2 heart-rhythm coherence trainer and the Dual Drive Pro racing game. As you play any of the nine racing games – racing against others in your local area network or against computer-generated opponents – you’ll learn to concentrate “on task” while maintaining and building physiological and emotional balance in challenging situations. Some refer to this balance as a simultaneous state of relaxation, readiness and revitalization, others say it is active calm. Researches call this optimal performance state, coherence. Regardless of the name, these skills carry over and benefit your real-life situations – at work, school and home.

To get the most fun and benefit from Dual Drive, you’ll want to learn basic emotion self-regulation skills and practice with the emWave2 games, all included with the emWave2 software. The Dual Drive program runs on your computer in conjunction with the emWave2 for PC. (It is not available for Mac operating systems.)

 
No 507 1396-CH emWave2 with Dual Drive (Charcoal) http://store.heartmath.org/1396-CH_emWave2_with_Dual_Drive_Large.jpg /1396-CH_emWave2_with_Dual_Drive_Custom.jpg