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Fatigue is becoming increasingly common among people of all ages. It is usually our thoughts and emotions that are the greatest contributors to fatigue. Fatigue comes from the accumulation of our emotional responses to the little hassles, the everyday frustrations, annoyances and irritations. Unlock the door to what is really going on in your feeling world. Life is like an energy game in which thousands of thoughts, feelings and impressions directly impact our energy levels. The Asset/Deficit exercise will help you find the areas in your life where you regularly feel stressors; you’ll learn how to turn them into assets, or positive energy. Discover new and simple methods you can use immediately to ease fatigue.
Table of Contents: Part I – Fatigue and Stress Part II – The Power of Emotions Part III – Building Your Energy Reserves
Next Steps
16 pages
Downloadable MP3 file also available.
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New ways to deal with stress Stress is pervasive globally. We’ve adapted to this unhealthy condition. Learn to engage your heart’s power to change old stress-producing habit patterns. Excessive stress creates overload, depletes creativity and clarity, makes us feel more aches and pains, increases negative attitudes, ages us before our time and robs us of vitality and enjoyment of life. Learn to boost your emotional power, regenerate your emotions and replenish emotional reserves.