Eliminating Anger - e-Booklet

Anger starts out small, an inconvenience or impatience. As you add emotional significance to the situation it cascades into anger. HeartMath’s 16 years of research shows that one five-minute experience of anger is so stressful it impairs your immune system for over six hours. In this booklet, we’ll teach you the Notice and Ease™ tool to help you take out the significance and stop the energy drain of your highly charged emotions. It also includes the Heart Lock-In® technique for emotional restructuring: You’ll learn to change and eliminate your anger habits and create new response patterns. Anger has become a big issue for many people, but with a new approach and a little heart you can learn how to better manage this negative emotion as you build inner security.

Table of Contents:

Part I - Building Up to Anger

Part II – Applying What We Know

Part III – Creating Inner Security
Summary and Next Steps

18 pages

Downloadable MP3 file also available.