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Eliminating Anger - e-Booklet

Item # EBEAG
Price: $7.95
 
Eliminating Anger e-Booklet



Anger starts out small, an inconvenience or impatience. As you add emotional significance to the situation it cascades into anger. HeartMath’s 16 years of research shows that one five-minute experience of anger is so stressful it impairs your immune system for over six hours. In this booklet, we’ll teach you the Notice and Ease™ tool to help you take out the significance and stop the energy drain of your highly charged emotions. It also includes the Heart Lock-In® technique for emotional restructuring: You’ll learn to change and eliminate your anger habits and create new response patterns. Anger has become a big issue for many people, but with a new approach and a little heart you can learn how to better manage this negative emotion as you build inner security.


Table of Contents:

Part I - Building Up to Anger

Part II – Applying What We Know

Part III – Creating Inner Security
Summary and Next Steps

18 pages


Downloadable MP3 file also available.

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Transforming Anger - Book

Item # 1150 Price: $12.95

Transforming Anger: The HeartMath® Solution for Letting Go of Rage, Frustration and Irritation

By Doc Childre and Deborah Rozman, Ph.D.


Turn Around Your Anger Habit


Are you dealing with anger you can't seem to manage? This book can give you hope and practical tools. Your heart is so powerful – it generates 60 times the electrical amplitude of the brain – it can regulate your emotional reactions. Adults with long histories of anger, teenagers with shifting emotional moods and raging hormones and children easily frustrated have used their heart’s power to change feelings and perceptions in the midst angry reactions. Transforming Anger includes the Attitude Breathing®, Neutral®, Heart Lock-In®, Freeze-Frame®, Asset/Deficit Balance Sheet and Intuitive Listening techniques and how to use them in clinical settings.

 
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emWave® PC Stress Relief System

Item # 6005 Price: $299.00

Revitalize Your Mind, Body and Spirit
Watch your heart rhythms in real time and how changing emotions affect them. Discover which emotions you can activate to effectively manage stress and boost vitality. The emWave PC, with a patented, noninvasive heart-rhythm monitor, is a software/hardware program that collects pulse data through a fingertip or ear sensor and translates the information from your heart rhythms into user-friendly graphics displayed on your computer monitor. Track your progress, play interactive games, experience the Coherence Coach™ and Emotion Visualizer™. Take control of your life and prevent, manage and reverse the negative effects of stress. *Formerly known as Freeze-Framer.
Revitalize Your Mind, Body and Spirit Watch your heart rhythms in real time and how changing emotions affect them. Discover which emotions you can activate to effectively manage stress and boost vitality. The emWave PC, with a patented, noninvasive heart-rhythm monitor, is a software/hardware program that collects pulse data through a fingertip or ear sensor and translates the information from your heart rhythms into user-friendly graphics displayed on your computer monitor. Track your progress, play interactive games, experience the Coherence Coach™ and Emotion Visualizer™. Take control of your life and prevent, manage and reverse the negative effects of stress. *Formerly known as Freeze-Framer. Seen only in the GCP web site