My AccountClient Care
IHM Home Store Site Map
Sign upLog-in Log-out
Toll Free (800) 711-6221 print this page View Bag > Checkout >
search
EBIR_lrg.jpg

Improving Relationships - e-Booklet

Item # EBIR
Sale Price: $7.95  Regular Price: $7.95
 
Improving Relationships e-Booklet

One of the Greatest Joys of Life
Some of the richest moments in our lives – and the most painful – occur in relationships. Building and sustaining relationships requires us to lead with the heart and manage our attitudes and emotions along the way. Leading with your heart means doing so from an intelligent, self-secure place inside, where wisdom, intuition and understanding reside. Communication is key in relationships and you’ll learn the Authentic Communication tool in this e-Booklet along with heart discernment, nonjudgment and balancing your emotions. Researchers have found lack of strong, loving relationships can pose health risks as great as smoking, high blood pressure, obesity or lack of exercise. One of the major diseases of our age is human loneliness. By keeping your heart open you can feel heart-connected to others and gain needed social support. Good relationships enhance our health and longevity.

Table of Contents:
Part I – Lead With Your Heart
Part II – Falling In Love
Part III – Building Healthy Relationships
Next Steps
16 pages

Downloadable MP3 file also available.

Customers who purchased the Improving Relationshps e-Booklet frequently purchased:

eaph.jpg
Click for large image
and more info

The Appreciative Heart - e-Booklet

Item # EAPH Price: $12.95

The Appreciative Heart: The Psychophysiology of Positive Emotions and Optimal Functioning
By Rollin McCraty, Ph.D., and Doc Childre

Heart’s Role in Emotions
The Appreciative Heart provides a concise overview of the physiological correlates of positive emotions and the scientific underpinnings of two core HeartMath techniques that help empower Heart-Based Living. The heart's association with positive emotions, wisdom and intelligence is central to most cultures. New empirical research is providing scientific validation for this age-old association. This scientific monograph provides the steps and applications of two HeartMath techniques, Freeze-Frame® and Heart Lock-In®, which engage the heart to transform stress and sustained states of coherence. Data from outcome studies suggest that these techniques facilitate a beneficial repatterning process at the mental, emotional, and physiological levels.

 
No 111 EAPH The Appreciative Heart - e-Booklet http://store.heartmath.org/core/media/media.nl?id=70&c=582612&h=59780ce1d029998af59d
EBPE_sml.jpg
Click for large image
and more info

The Power of Emotion - e-Booklet

Item # EBPE Price: $7.95

Your Amazing Power
Emotions are such a natural part of our existence. Imagine, we can climb mountains, spend time with family and friends, do a thousand things, but without emotion what’s the point? Emotions give everything meaning, color and texture – taking us from elation to sorrow, excitement to resentment, satisfaction to need. You’ll learn in this e-booklet how positive and negative emotions affect your body, what hormones and neurotransmitters do to your perceptions. Using the Notice and Ease™ and Heart Soak™ tools and the Quick Coherence® technique will show you what’s happening in your feeling world and how to control your emotions.

Downloadable MP3 file also available.

 
No 166 EBPE The Power of Emotion - e-Booklet http://store.heartmath.org/core/media/media.nl?id=5067&c=582612&h=c6a2c1c237ff938bb6dd