The Inside Story - e-Booklet

The Appreciative Heart - e-Booklet

The Appreciative Heart: The Psychophysiology of Positive Emotions and Optimal Functioning
By Rollin McCraty, Ph.D., and Doc Childre

Heart’s Role in Emotions
The Appreciative Heart provides a concise overview of the physiological correlates of positive emotions and the scientific underpinnings of two core HeartMath techniques that help empower Heart-Based Living. The heart's association with positive emotions, wisdom and intelligence is central to most cultures. New empirical research is providing scientific validation for this age-old association. This scientific monograph provides the steps and applications of two HeartMath techniques, Freeze-Frame® and Heart Lock-In®, which engage the heart to transform stress and sustained states of coherence. Data from outcome studies suggest that these techniques facilitate a beneficial repatterning process at the mental, emotional, and physiological levels.

Transforming Stress - e-Booklet

New Ways to Deal with Stress
Stress has become all too pervasive, affecting society globally, and we’ve adapted to this unhealthy condition. In this 19 page e-booklet, you’ll learn to engage the power of your heart to help change old stress-producing habit patterns. Too much stress creates overload, depletes creativity and clarity; you begin feeling more aches and pains; negative attitudes increase. Stress ages us before our time and robs us of our vitality and enjoyment of life. Learn how to boost your emotional power, regenerate your emotions and replenish emotional reserves.

Downloadable MP3 file also available.

TestEdge® Interactive Learning Program 9-12 +

TestEdge® Interactive Learning Program (Software CD)
For grades 9-12 and above
For Home or Classroom Use

Bridging emotions and academics for student success
Overcome test anxiety and learning blocks. Understand how your emotions and attitudes are affecting your schoolwork. If test-taking or learning is stressing you, try TestEdge for emotional and academic success. A controlled study that included a range of high-performing to low-performing students found 75% had reduced anxiety after taking the TestEdge program. Students experienced less dread about taking tests and increased focus, comprehension and confidence during high-stakes tests. The TestEdge program includes five video lessons with actors and flash animations, interactive sessions and a review of key points.

The Energetic Heart - e-Booklet

The Energetic Heart: Bioelectromagnetic Interactions Within and Between People
By Rollin McCraty, Ph.D.

Heart's Electromagnetic Field
This fascinating monograph, The Energetic Heart explains the bioelectromagnetic interactions within and between people. Did you know that our physiological systems are interacting in subtle ways and the electromagnetic signal produced by your heart is registered in the brain waves of people around you? Discover why the heart's electromagnetic field is believed to act as a central synchronizing signal within the body, an important carrier of emotional information and a key mediator of energetic interactions between people. Learn more about IHM’s new research on bioelectromagnetic interactions and its implications.