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Overcoming Emotional Chaos - e-Book

Item # EOEC
Sale Price: $9.95  Regular Price: $9.95
 
Overcoming Emotional Chaos: Eliminate anxiety, lift depression and create security in your life, e-Book
By Doc Childre and Deborah Rozman, Ph.D.

Emotional Freedom
Are you vulnerable to overreaction, anxiety, anger, hurt, overwhelm, depression and fatigue?Overcoming Emotional Chaos provides an in-depth understanding of these common emotions and the scientifically proven Cut-Thru® technique and applications on how you can take action to release negative emotions. Also learn to dissipate subtler emotional patterns that keep us bogged down. The book includes personal evaluation pages to help track what you observe in yourself, where you want to focus and how to track your progress. Overcoming Emotional Chaos gives you the tools you'll need to renew vitality and create a future free of anxiety habits. It covers the range of emotional chaos that affects our families, friends, co-workers, neighbors and us. A new clarity in your heart will inspire the "can do" power to make internal changes you never thought possible.

Book version also available.

Overcoming Emotional Chaos includes:

  • 303 pages, paperback
  • Graphs and diagrams
  • References and index
  • Appendix: Worksheets and exercises

Table of Contents:

Chapter 1: Emotions: The Next Frontier
Chapter 2: Overcare, Over-Identity and Over-Attachment: How to Overcome the Draining Cycle
Chapter 3: Understanding Emotional Vanity
Chapter 4: The Heart of the Matter
Chapter 5: The Cut-Thru Technique
Chapter 6: The Heart Lock-In Technique
Chapter 7: Tools in Action
Chapter 8: Managing Overwhelm
Chapter 9: Eliminating Anxiety
Chapter 10: Relieving Fatigue
Chapter 11: Lifting Depression
Chapter 12: Creating Security in Relationships
Chapter 13: Emotional Management in the Workplace: Unlocking Creativity, Innovation and Satisfaction
Chapter 14:
The Global Opportunity

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The Power of Emotion - e-Booklet

Item # EBPE Price: $7.95

Your Amazing Power
Emotions are such a natural part of our existence. Imagine, we can climb mountains, spend time with family and friends, do a thousand things, but without emotion what’s the point? Emotions give everything meaning, color and texture – taking us from elation to sorrow, excitement to resentment, satisfaction to need. You’ll learn in this e-booklet how positive and negative emotions affect your body, what hormones and neurotransmitters do to your perceptions. Using the Notice and Ease™ and Heart Soak™ tools and the Quick Coherence® technique will show you what’s happening in your feeling world and how to control your emotions.

Downloadable MP3 file also available.

 
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The Inside Story - e-Booklet

Item # EISB Price: $5.95

The Inside Story: Understanding the Power of Feelings e-Book
By Doc Childre and the Institute of HeartMath

Power of Feelings
The Inside Story:

Understanding the Power of Feelings helps teens and young adults understand the connection between their emotions, health, performance and daily lives. This engaging and visually pleasing text is clearly written and full of vital information pertaining to the latest research in neuroscience, emotional physiology and stress. The Inside Story guides them through key ideas, a series of reflective activities and a research-proven stress-management tool called Freeze-Frame®. This scientifically validated tool promotes healthy behavior and well-being, reducing emotional turmoil, anger, hostility and depression. Numerous drawings, diagrams and cartoons illustrate the text of this 32-page booklet.

 
No 113 EISB The Inside Story - e-Booklet http://store.heartmath.org/core/media/media.nl?id=626&c=582612&h=ba2c1fe397f180df17a9
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Eliminating Anxiety - e-Booklet

Item # EBEAX Price: $7.95

Shift to Ease
Do you have an anxiety-producing lifestyle with nagging concerns, not enough time, too much to do and juggle? Anxiety can become an automatic response, draining your energy and causing fatigue, and eventually become chronic anxiety and panic attacks. In this e-book, the Notice and Ease™ tool helps you manage uncomfortable feelings and shift out of familiar anxiety patterns. It also includes the Attitude Breathing technique to help you clear and replace negative attitudes with positive ones. HeartMath scientific studies have shown your heart intelligence holds the key to transforming disturbed feelings and maintaining a balanced, calm, yet alert state.

Downloadable MP3 file also available.

 
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Eliminating Anger - e-Booklet

Item # EBEAG Price: $7.95

Anger starts out small, an inconvenience or impatience. As you add emotional significance to the situation it cascades into anger. HeartMath’s 18 years of research shows that one five-minute experience of anger is so stressful it impairs your immune system for over six hours. In this booklet, we’ll teach you the Notice and Ease™ technique to help you take out the significance and stop the energy drain highly charged emotions cause. You’ll also get the Heart Lock-In® technique for emotional restructuring: Learn to change and eliminate your anger habits and create new response patterns.

Downloadable MP3 file also available.

 
No 153 EBEAG Eliminating Anger - e-Booklet http://store.heartmath.org/core/media/media.nl?id=5074&c=582612&h=5ea91a2b6f7bcdd79248