Toll Free  (800) 711-6221 print this page View Cart > Checkout >
search
eoec.jpg

Overcoming Emotional Chaos - e-Book

Item # EOEC
Sale Price: $9.95  Regular Price: $9.95
 


Overcoming Emotional Chaos: Eliminate anxiety, lift depression and create security in your life, e-Book
By Doc Childre and Deborah Rozman, Ph.D.

Emotional Freedom
Are you vulnerable to overreaction, anxiety, anger, hurt, overwhelm, depression and fatigue?Overcoming Emotional Chaos provides an in-depth understanding of these common emotions and the scientifically proven Cut-Thru® technique and applications on how you can take action to release negative emotions. Also learn to dissipate subtler emotional patterns that keep us bogged down. The book includes personal evaluation pages to help track what you observe in yourself, where you want to focus and how to track your progress. Overcoming Emotional Chaos gives you the tools you'll need to renew vitality and create a future free of anxiety habits. It covers the range of emotional chaos that affects our families, friends, co-workers, neighbors and us. A new clarity in your heart will inspire the "can do" power to make internal changes you never thought possible.

Overcoming Emotional Chaos includes:

  • 303 pages, paperback
  • Graphs and diagrams
  • References and index
  • Appendix: Worksheets and exercises

Table of Contents:

Chapter 1: Emotions: The Next Frontier
Chapter 2: Overcare, Over-Identity and Over-Attachment: How to Overcome the Draining Cycle
Chapter 3: Understanding Emotional Vanity
Chapter 4: The Heart of the Matter
Chapter 5: The Cut-Thru Technique
Chapter 6: The Heart Lock-In Technique
Chapter 7: Tools in Action
Chapter 8: Managing Overwhelm
Chapter 9: Eliminating Anxiety
Chapter 10: Relieving Fatigue
Chapter 11: Lifting Depression
Chapter 12: Creating Security in Relationships
Chapter 13: Emotional Management in the Workplace: Unlocking Creativity, Innovation and Satisfaction
Chapter 14:
The Global Opportunity

Customers who purchased the Overcoming Emotional Chaos e-Book frequently purchase:

EBPE_sml.jpg
Click for large image
and more info

The Power of Emotion - e-Booklet

Item # EBPE Price: $7.95

Your amazing power
Emotions are a natural part of life. Imagine, we can climb mountains, spend time with family and friends and do a thousand other things. Without emotion, what’s the point? They give everything meaning, color and texture. The Notice and Ease™, Heart Soak™ and Quick Coherence® tools will show you what’s happening in your feeling world and how to control your emotions.

 
No 166 EBPE The Power of Emotion - e-Booklet http://store.heartmath.org/core/media/media.nl?id=5067&c=582612&h=c6a2c1c237ff938bb6dd
eisb.jpg
Click for large image
and more info

The Inside Story - e-Booklet

Item # EISB Price: $5.95

Understanding the Power of Feelings
This booklet helps teens and young adults understand how emotions, health, performance and daily life are connected. Clear, engaging and visually pleasing text is filled with vital information on the latest neuroscience, emotional physiology and stress research. The Inside Story guides youth through key ideas, reflective activities and the powerful Freeze Frame® Technique, which promotes healthy behavior and well-being while reducing emotional turmoil, anger, hostility and depression.

 
No 113 EISB The Inside Story - e-Booklet http://store.heartmath.org/core/media/media.nl?id=626&c=582612&h=ba2c1fe397f180df17a9
EBEAX_sml.jpg
Click for large image
and more info

Eliminating Anxiety - e-Booklet

Item # EBEAX Price: $7.95

Shift to ease
Do you have an anxiety-producing lifestyle with nagging concerns, insufficient time, too much to do? Anxiety can become an automatic response, draining energy and causing fatigue, eventually turning into chronic anxiety and panic attacks. The Notice and Ease™ tool can help you manage uncomfortable feelings and shift out of familiar anxiety patterns. The Attitude Breathing Technique helps you clear and replace negative attitudes with positive ones.

 
No 155 EBEAX Eliminating Anxiety - e-Booklet http://store.heartmath.org/core/media/media.nl?id=5075&c=582612&h=37cbb4fabeacccb026f4
EBEAG_sml.jpg
Click for large image
and more info

Eliminating Anger - e-Booklet

Item # EBEAG Price: $7.95

Stop the energy drain
Anger starts out small, an inconvenience or impatience that cascades as you add emotional significance to a situation. HeartMath’s research shows the stress of one five-minute episode of anger impairs your immune system for over six hours. Eliminate anger habits and create new response patterns by practicing Notice and Ease™ and the Heart Lock-In® to take out the significance and stop energy drain caused by highly charged emotions.

 
No 153 EBEAG Eliminating Anger - e-Booklet http://store.heartmath.org/core/media/media.nl?id=5074&c=582612&h=5ea91a2b6f7bcdd79248