Science of the Heart - e-Booklet

emWave Personal Stress Reliever®- Silver

Feel Better in a Heartbeat

If stress is undermining your quality of life, the handheld emWave Personal Stress Reliever can help. It's easy to use and can relieve stress anywhere, anytime. This unique portable device shows you how stress is affecting your body and how you can manage, reverse and prevent its effects. The emWave PSR is based on years of scientific research and incorporates a patented heart-rate variability (HRV) measurement and coherence scoring process. By controlling your stress you'll enjoy a healthier, more energetic quality of life, greater intuition and the ability to move into "the zone" fast.

The Coherent Heart - e-Booklet

The Coherent Heart: Heart-Brain Interactions, Psychophysiological Coherence, and the Emergence of System-Wide Order

By R. McCraty, Ph.D., M. Atkinson, D. Tomasino, B.A., and R. Trevor Bradley, Ph.D.

Heart-Brain Interactions
The Coherent Heart provides an in-depth discussion of heart-brain interactions and the role of the heart in organizing systemwide coherence. Includes: Theoretical Considerations, Psychophysiological Networks, Benefits of Psychophysiological Coherence and its Measurement, A Typology of Psychophysiological States, how vagal afferent traffic inhibits pain perception and affects cognitive performance, difference between respiration and positive, emotion-driven coherence and the heart's roles in emotional experience and processing.

Intended primarily for researchers, medical professionals, students of psychophysiology and related fields and laypeople who desire a deeper understanding of HeartMath's research.

The Energetic Heart - e-Booklet

The Energetic Heart: Bioelectromagnetic Interactions Within and Between People
By Rollin McCraty, Ph.D.

Heart's Electromagnetic Field
This fascinating monograph, The Energetic Heart explains the bioelectromagnetic interactions within and between people. Did you know that our physiological systems are interacting in subtle ways and the electromagnetic signal produced by your heart is registered in the brain waves of people around you? Discover why the heart's electromagnetic field is believed to act as a central synchronizing signal within the body, an important carrier of emotional information and a key mediator of energetic interactions between people. Learn more about IHM’s new research on bioelectromagnetic interactions and its implications.

The Appreciative Heart - e-Booklet

The Appreciative Heart: The Psychophysiology of Positive Emotions and Optimal Functioning

By Rollin McCraty, Ph.D., and Doc Childre

Heart’s Role in Emotions

The Appreciative Heart provides a concise overview of the physiological correlates of positive emotions and the scientific underpinnings of two core HeartMath techniques that help empower Heart-Based Living. The heart's association with positive emotions, wisdom and intelligence is central to most cultures. New empirical research is providing scientific validation for this age-old association. This scientific monograph provides the steps and applications of two HeartMath techniques, Freeze-Frame® and Heart Lock-In®, which engage the heart to transform stress and sustained states of coherence. Data from outcome studies suggest that these techniques facilitate a beneficial repatterning process at the mental, emotional, and physiological levels.