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Successful Decision Making - e-Booklet

Item # EBSDM
Sale Price: $7.95  Regular Price: $7.95
 
Successful Decision Making e-Booklet

About the Big and Small Things in Life
Making decisions can be invigorating and self-empowering, especially when you’ve got your mind, emotions and heart all working together for the best results. Scientific research shows your feelings are involved in the decision-making process as much as or even more than your mind. We all make a staggering number of large and small decisions every day. Each decision requires us to consider options and make choices rapidly, which often can leave us feeling overwhelmed and uncertain. Learn two techniques for improving your decision-making, Quick Coherence® and Freeze-Frame®; both can create a window for accessing your intuitive intelligence. These techniques use the electrical and biochemical dynamics of the heart to increase synchronization and perception in the brain. Develop your heart intelligence – the flow of awareness and insight we experience when our mind and emotions are in coherence.

Table of Contents:
Part I – Making Decisions
Part II – Creating Emotional Balance
Part III – The Freeze-Frame Technique
Next Steps
18 pages

Downloadable MP3 file also available.

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From Chaos to Coherence - e-book

Item # EFCTC Price: $11.95

From Chaos to Coherence: The Power to Change Performance e-Book

By Doc Childre and Bruce Cryer



Strengthen Your Organization’s Climate


This pragmatic and passionate exploration will challenge, stretch and transform your outlook on personal and organizational excellence. It embraces Four Dynamics: Internal Self-Management, Coherent Communication, Boosting the Organizational Climate and Strategic Processes of Renewal. This revised edition is essential for developing people and powerful organizations that respond gracefully to change, crisis and challenge. Well-documented examples, biomedical research and organizational case studies show how to become more effective and reduce stress. From Chaos to Coherence includes two HeartMath tools, Asset-Deficit exercise, Heart Mapping® illustration and action plan, quick tips, broadly applicable insights and great stories about real successes.


Also available in paperback.

 
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Transforming Stress - Book

Item # 1160 Price: $14.95

Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D.

Take Charge of Your Life
Recharge your emotional batteries. This book describes simple, straightforward methods you can learn to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress and show how to attain a peaceful, positive state. HeartMath’s method is emotional regulation: By focusing on positive feelings – appreciation, care or compassion – you’ll create dramatic changes in your heart rhythms. These changes lead to neural, hormonal and biochemical actions that dissipate stress and improve well-being. The benefits are remarkable: blood-pressure reduction, lower stress-hormone levels and greater immune system activity and anti-aging hormone levels.

 
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emWave Personal Stress Reliever®- Silver

Item # 6300-SV Price: $199.00


Your Personal Resilience Trainer
If you know it's time to de-stress and build resilience, the handheld emWave Personal Stress Reliever can help. This unique portable device shows you how stress is effecting your body and helps you activate the resilience you need to prevent, or reduce and recover from its effects. Practice for just five to ten minutes a day can bring you genuine benefits. Includes our sixty day, 100% Satisfaction Guarantee.