emWave® Desktop For The Inside Story of Your Emotion
Item # 1391
Sale Price: $252.00 Regular Price:
Making Sense and Self-Managing How You Feel
So often, our unmanaged emotions seem to rule us. We say or do things based on impulsive emotions, often because of past experiences. Teens and young adults, who typically experience an explosion of emotions as they mature and interact with the world around them, are especially susceptible. The emWave Desktop and The Inside Story: Understanding the Power of Feelings
provide an effective antidote to the emotional turbulence and stress of these formative years. Using straightforward science and logic, The Inside Story
explains your emotions relative to your health, academic performance and relationships. The emWave’s easy-to-learn techniques, games and exercises teach you to take charge of your emotions. With practice, you’ll feel healthier, happier and more resilient in the emotional ebb and flow of this important time of life. The Inside Story
contains drawings, diagrams and cartoons to illustrate down-to-earth explanations of how the brain works, the hazards of looping thoughts
, how the heart and brain are connected and much more. The emWave Desktop software program shows you in real time how your emotions are affecting your body and how you can self-manage them at any time. This special package incorporates many years of studies by Institute of HeartMath researchers and education specialists. Includes a 4-color instruction card.
The emWave Desktop Tools for Success
Revitalize and Rejuvenate
- Real-time heart-rate-variability monitor.
- Four challenge levels to help you raise your coherence – an optimal physical, mental and emotional state.
- Coherence Coach® tutorial for learning and applying the Quick Coherence® Technique.
- Interactive games that help you transform stress into creative energy.
- Emotion Visualizer® provides stunning colorful images that vary according to your emotional state and coherence level.
- My Inspiration lets you create a montage of pictures and add your favorite music for practicing coherence.
- Data storage showing coherence levels for session and history review.
- Quickly rebalance mind, body and emotions as you reduce stress.
- Build resilience through improved health, stamina and well-being.
- Avoid burnout in chaotic and changing environments.
- Maximize creativity and innovation.
- Boost performance and increase mental clarity and memory.
- Be less emotionally reactive, think more clearly and make better decisions, especially under pressure.
Online and Personal Customer Care:
- Software for Mac and Windows operating systems
- USB module with pulse sensor that attaches to your ear
- Multiple views to watch your heart rhythms change as you move into a state of higher performance
- Interactive games to build and sustain coherence
- Data storage showing coherence levels for session and history review
- Four challenge levels to help you raise your baseline coherence levels
- Coherence Coach tutorial
- Free weekly training calls for the beginner and advanced user
- Lifetime customer support
- Free webinars on stress, anxiety, personal well-being and empowerment
- One year limited warranty
- Software CD for Mac and Pc
- USB module and pulse sensor
- Owner’s manual
- Practice plan
- OS X v 10.4 (Tiger) or later
- 1.0GHz or faster G4, G5 or Intel processor
- CD or DVD Drive
- One available USB port
- Internet access recommended
Inside The Inside Story: Understanding the Power of Feelings
- Windows XP SP3 or newer operating system
- 1.0GHz or faster processor
- 1 GB RAM
- CD or DVD drive
- One available USB port
- internet access recommended
Table of Contents:
- 32 pages
- Illustrations, cartoons, factoids and diagrams
- Thought-provoking exercises
Instruction Card: 5 ½ by 8 ½ 4-color.
- Lesson 1: Riding the Wave
- Lesson 2: The Three-Part Brain
- Lesson 3: Emotional Memories
- Lesson 4: Emotions and the Nervous System
- Lesson 5: The Heart-Brain Connection
- Lesson 6: Freeze-Frame® A Positive Emotion-Refocusing Technique
- Lesson 7: The Inside Story
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