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emWave® Pro For The Inside Story of Your Emotions

Item # 1391
Sale Price: $300.00  Regular Price: $304.95
 

Making Sense and Self-Managing How You Feel
So often, our unmanaged emotions seem to rule us. We say or do things based on impulsive emotions, often because of past experiences. Teens and young adults, who typically experience an explosion of emotions as they mature and interact with the world around them, are especially susceptible. The emWave Pro and The Inside Story: Understanding the Power of Feelings provide an effective antidote to the emotional turbulence and stress of these formative years. Using straightforward science and logic, The Inside Story explains your emotions relative to your health, academic performance and relationships. The emWave’s easy-to-learn techniques, games and exercises teach you to take charge of your emotions. With practice, you’ll feel healthier, happier and more resilient in the emotional ebb and flow of this important time of life.

The Inside Story contains drawings, diagrams and cartoons to illustrate down-to-earth explanations of how the brain works, the hazards of looping thoughts, how the heart and brain are connected and much more. The emWave Pro software program shows you in real time how your emotions are affecting your body and how you can self-manage them at any time. This special package incorporates many years of studies by Institute of HeartMath researchers and education specialists. Includes a 4-color instruction card.

The emWave Pro Tools for Success

  • Real-time heart-rate-variability monitor.
  • Four challenge levels to help you raise your coherence – an optimal physical, mental and emotional state.
  • Coherence Coach® tutorial for learning and applying the Quick Coherence® Technique.
  • Interactive games that help you transform stress into creative energy.
  • Emotion Visualizer® provides stunning colorful images that vary according to your emotional state and coherence level.
  • My Inspiration lets you create a montage of pictures and add your favorite music for practicing coherence.
  • Data storage showing coherence levels for session and history review.
Revitalize and Rejuvenate
  • Quickly re-balance mind, body and emotions as you reduce stress.
  • Build resilience through improved health, stamina and well-being.
  • Avoid burnout in chaotic and changing environments.
  • Maximize creativity and innovation.
  • Boost performance and increase mental clarity and memory.
  • Be less emotionally reactive, think more clearly and make better decisions, especially under pressure.
Included:
  • Software for Mac and Windows operating systems
  • USB module with pulse sensor that attaches to your ear
  • Multiple views to watch your heart rhythms change as you move into a state of higher performance
  • Interactive games to build and sustain coherence
  • Data storage showing coherence levels for session and history review
  • Four challenge levels to help you raise your baseline coherence levels
  • Coherence Coach tutorial
Online and Personal Customer Care:
  • Free weekly training calls for the beginner and advanced user
  • Lifetime customer support
  • Free webinars on stress, anxiety, personal well-being and empowerment
  • One year limited warranty
Package Contents:
  • Software CD for Mac and Pc
  • USB module and pulse sensor
  • Owner’s manual
  • Practice plan
System Requirements:
Mac
  • OS X v 10.6 (Snow Leopard) or later
  • 1.0GHz or faster G4, G5 or Intel processor
  • CD or DVD Drive
  • One available USB port
  • Internet access recommended
  • PC
    • Windows XP SP3 or newer operating system
    • 1.0GHz or faster processor
    • 1 GB RAM
    • CD or DVD drive
    • One available USB port
    • internet access recommended
    Inside The Inside Story: Understanding the Power of Feelings
    • 32 pages
    • Illustrations, cartoons, factoids and diagrams
    • Glossary
    • Thought-provoking exercises
    Table of Contents:
    • Lesson 1: Riding the Wave
    • Lesson 2: The Three-Part Brain
    • Lesson 3: Emotional Memories
    • Lesson 4: Emotions and the Nervous System
    • Lesson 5: The Heart-Brain Connection
    • Lesson 6: Freeze-Frame® A Positive Emotion-Refocusing Technique
    • Lesson 7: The Inside Story
    • Glossary
    Instruction Card: 5 ½ by 8 ½ 4-color.

  • Customers who purchase emWave Desktop for Mac and PC and The Inside Story also frequently purchase: 

    1530 Dual Drive Small.JPG
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    Dual Drive™ Pro for emWave® Pro, Desktop & emWave2 (PC Only)

    Item # 1530 Price: $99.00

    Ease into the Race
    Start your engines and stay on course with Dual Drive Pro, revolutionary auto race game powered by your balanced heart-rhythms and inner alignment (coherence). As you race across Aztec Swamp, Lost Desert and other courses, you’ll learn to concentrate “on task” while maintaining and building physiological and emotional balance in challenging situations. These skills carry over into real-life situations at work, school or at home.

    To have the most fun playing Dual Drive, you’ll want to learn basic emotion self-regulation skills and have mastered the games on the emWave . The Dual Drive program runs on your computer in conjunction with the emWave Pro, Desktop or emWave2 for PC†, It is not available for Mac operating systems.

     
    No 443 1530 Dual Drive™ Pro for emWave® Pro, Desktop & emWave2 (PC Only) http://store.heartmath.org/core/media/media.nl?id=6479&c=582612&h=59bd8a927c8e1b64ac23 /core/media/media.nl?id=6488&c=582612&h=f22621331c8a238e5f33
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    Transforming Stress - Book

    Item # 1160 Price: $14.95

    Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D.

    Take Charge of Your Life
    Recharge your emotional batteries. This book describes simple, straightforward methods you can learn to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress and show how to attain a peaceful, positive state. HeartMath’s method is emotional regulation: By focusing on positive feelings – appreciation, care or compassion – you’ll create dramatic changes in your heart rhythms. These changes lead to neural, hormonal and biochemical actions that dissipate stress and improve well-being. The benefits are remarkable: blood-pressure reduction, lower stress-hormone levels and greater immune system activity and anti-aging hormone levels.

     
    No 65 1160 Transforming Stress - Book http://store.heartmath.org/core/media/media.nl?id=15&c=582612&h=ada67a6946a70fdd6529