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emWave®2 Program for Stopping Emotional Eating

Item # 1358
Sale Price: $223.95  Regular Price: $223.95
 

From the Inside Out — A More Balanced Approach to Eating
You won’t see any food lists or exercise regimens in this program. While these are important aspects in reducing weight and improving health, the success of this program focuses on what researchers at the Institute of HeartMath have found to be the first and most important aspect of weight management: emotional self-regulation.

Experts now agree that about 75% of overeating is caused by emotional eating, which means that a lot of us are using food to cope with our feelings. Learning how to recognize and shift your feelings and emotions is a key to success in weight loss and will help other areas of your life as well, including relationships, work, health and quality of life. In just 3-to-6 weeks, you can create a new baseline to facilitate weight loss and a better relationship with food and eating. You can use the emWave Program for Stopping Emotional Eating with any other weight management or diet program you are using. Includes emWave2 and the Stopping Emotional Eating book.

New and Versatile  On The Go or at Your Computer
The new emWave2 self-regulation system combines the portability of the original handheld emWave, which provides input via lights and sound, with a rich graphical interface which displays on your computer. Use it on the go, or at home or work — just plug into your computer to download and review previous sessions, run a new session with the real-time heart rhythm display, or play one of the interactive coherence-building games. The emWave has earned the Seal of Approval and Award for Distinction and Innovation from the American Institute of Stress.

emWave Desktop Stress Relief System

The Coherence Breakthrough
emWave2 technology is based on "the coherence breakthrough". Coherence is a state of synchronization between your heart, brain and autonomic nervous system which has been proven to have numerous mental, emotional and physical benefits. Coherence is a simultaneous state of relaxation, readiness and revitalization. It's very similar to what athletes experience when they are in what is called “the zone”. Coherence improves emotional well-being, performance and health.

Typical Benefits that People Notice
With 2 Weeks of Genuine Practice:

  • More calm
  • Less worry
  • Less anger
  • Less resentfullness
  • Better focus and decision making
  • More positive attitudes
  • More ease and  inner peace

How it works
The emWave2 is and advanced heart rate monitor, able to measure subtle changes in your heart rhythms. This type of measurement is known as heart rate variability analysis or HRV. The analysis of HRV is a noninvasive measurement that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state.

Heart Rhythms and Coherence
When you experience stressful emotions such as worry, irritation, or anger, your heart-rhythm pattern becomes irregular and incoherent, negatively affecting your health, brain function, performance and sense of well-being. When you experience positive emotions such as appreciation, care, joy and love, your heart-rhythm pattern is more ordered and coherent.

Heart rhythms when stressed as compared to heart rhythms when feeling positive emotionHeart rhythms when feeling stressful emotions as compared to heart rhythms when feeling a positive emotion
Ordered and harmonious heart rhythms are an indicator of your “coherence level”. High coherence is a state associated with positive emotional attitudes, which send signals to the brain that reduces reactions to stressful feelings and improves cognitive function, hormonal balance, immune response, coordination and reaction times, and your overall sense of well-being.

emWave2 Features:

  • Use emWave2 on the go as a portable training device and for session storage.
  • Run sessions on your computer and watch your coherence in real-time charts.
  • Download your stored on the go sessions for graphical review and comparison. 
  • Interactive Coherence Coach® teaches you a key HeartMath self-regulation technique.
  • Four challenge levels include an Advanced User mode.
  • Adjustable LED display brightness and audio feedback.
  • A variety of coherence-building tools make sessions more entertaining.
  • Charge unit via USB computer connection.

Package Contents:

  • emWave2  in Charcoal Gray or Silver Blue
  • TheStopping Emotional Eating Program Book
  • Ear Sensor
  • Software CD 
  • emWave2 Practice Plan
  • Quick Start Guide
  • USB Charging / Connector Cable  (Optional USB Wall charger sold separately)

emWave2 Unit Specifications:

  • Size: 85mm x 55mm x 14mm or 3 3/8” wide, 2/1/8” high, 9/16” deep
  • Weight: 2.2 ounces
  • Internal rechargeable Lithium Ion battery
  • Super bright LED light bar and display indicators
  • Ear sensor and two-way, finger-operated control button
Package Specificationsns:
  • Box Size: 5 5/8"w X 9"h X 2"d
  • Weight: 1 pound
System Requirements:

PC

  • Win XP SP3+
  • CD/DVD Drive
  • 1GB RAM Minimum
  • USB 2.0 Compatible Port
  • Internet Connection (Required for updates)
Mac
  • OSX 10.5 or newer
  • CD/DVD Drive
  • 1GB RAM Minimum
  • USB 2.0 Compatible Port
  • Internet Connection (Required for updates)

People who purchase the emWave2 Program for Stopping Emotional Eating also purchase:

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emWave®2 USB Wall Charger (North America)

Item # 6301 Price: $15.00

USB Wall Charger for emWave2 handheld device.

Standard North American A/C plug

USB Wall Charger for other countries — click here.

Note: The emWave2 includes a USB Charging/Connector cable for charging from your computer.

 
No 469 6301 emWave®2 USB Wall Charger (North America) http://store.heartmath.org/core/media/media.nl?id=6606&c=582612&h=96220561c4164322d3e3
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emWave2® Carrying Case - Black

Item # 6302 Price: $15.00

Durable black faux leather case with belt clip —allows you to run sessions and view your coherence scores while protecting your emWave from wear and tear.

 
No 473 6302 emWave2® Carrying Case - Black http://store.heartmath.org/core/media/media.nl?id=6610&c=582612&h=294ae75fd9b2c4dd4cd1
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Transforming Stress - Book

Item # 1160 Price: $14.95

Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D.

Take Charge of Your Life
Recharge your emotional batteries. This book describes simple, straightforward methods you can learn to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress and show how to attain a peaceful, positive state. HeartMath’s method is emotional regulation: By focusing on positive feelings – appreciation, care or compassion – you’ll create dramatic changes in your heart rhythms. These changes lead to neural, hormonal and biochemical actions that dissipate stress and improve well-being. The benefits are remarkable: blood-pressure reduction, lower stress-hormone levels and greater immune system activity and anti-aging hormone levels.

 
No 65 1160 Transforming Stress - Book http://store.heartmath.org/core/media/media.nl?id=15&c=582612&h=ada67a6946a70fdd6529
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Transforming Anxiety - Book

Item # 1155 Price: $14.95

Transforming Anxiety: The HeartMath® Solution for Overcoming Fear and Worry and Creating Serenity
By Doc Childre and Deborah Rozman, Ph.D.


Heart-Based Living Approach to Anxiety
Most people have some anxiety about themselves, their families, future and increasingly the world’s problems – climate change, terrorism and disease. It can sap our energy, joy and vitality. Transforming Anxiety is based on IHM’s 18 years of research on the physiology of emotions. This research has led to development of scientifically proven techniques that alter the body's physical response to anxiety and show you how to attain a peaceful, positive state of being. Learn and experience these techniques: Attitude Breathing®, Cut-thru® and Heart Lock-In®; achieve new, intuitive heart understanding. Release anxiety and replace it with new, positive feelings.

 
No 64 1155 Transforming Anxiety - Book http://store.heartmath.org/core/media/media.nl?id=597&c=582612&h=bb230f78f1fd065cb4b5
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emWave2 USB Charging / Connector Cable

Item # 6304 Price: $10.00

This USB Charging/Connector Cable is included with the emWave2 and is only for replacement.

USB 2.0 A to Mini B 5 Pin Cable

3ft USB Cable for emWave2 handheld device.

Color: Black

 
No 468 6304 emWave2 USB Charging / Connector Cable http://store.heartmath.org/core/media/media.nl?id=6608&c=582612&h=52ad5b65e0e3902fc98f
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emWave®2-Silver Blue- Program for Stopping Emotional Eating

Item # 1358-BL Price: $223.95

 
Yes 464 1358-BL emWave®2-Silver Blue- Program for Stopping Emotional Eating http://store.heartmath.org/test-caption-5-20-11.jpg /core/media/media.nl?id=6630&c=582612&h=8da9a7abffd285b53d7e
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emWave®2 (Char. Gray) Program for Stopping Emotional Eating

Item # 1358-CH Price: $223.95

 
Yes 465 1358-CH emWave®2 (Char. Gray) Program for Stopping Emotional Eating http://store.heartmath.org/test-caption-5-20-11_2.jpg /core/media/media.nl?id=6633&c=582612&h=4ab4c53d41d4c1e487b4