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emWave®2 Program for Stopping Emotional Eating
Item # 1358
Sale Price: $239.00 Regular Price: $253.95
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From the Inside Out — A More Balanced Approach to EatingYou won’t see any food lists or exercise regimens in this program. While these are important aspects in reducing weight and improving health, the success of this program focuses on what researchers at the Institute of HeartMath have found to be the first and most important aspect of weight management: emotional self-regulation. Experts now agree that about 75% of overeating is caused by emotional eating, which means that a lot of us are using food to cope with our feelings. Learning how to recognize and shift your feelings and emotions is a key to success in weight loss and will help other areas of your life as well, including relationships, work, health and quality of life. In just 3-to-6 weeks, you can create a new baseline to facilitate weight loss and a better relationship with food and eating. You can use the emWave Program for Stopping Emotional Eating with any other weight management or diet program you are using. Includes emWave2 and the Stopping Emotional Eating book. New and Versatile — On The Go or at Your Computer
The new emWave2 self-regulation system combines the portability of the original handheld emWave, which provides input via lights and sound, with a rich graphical interface which displays on your computer. Use it on the go, or at home or work — just plug into your computer to download and review previous sessions, run a new session with the real-time heart rhythm display, or play one of the interactive coherence-building games. The emWave has earned the Seal of Approval and Award for Distinction and Innovation from the American Institute of Stress.
The Coherence Breakthrough
emWave2 technology is based on "the coherence breakthrough". Coherence is a state of synchronization between your heart, brain and autonomic nervous system which has been proven to have numerous mental, emotional and physical benefits. Coherence is a simultaneous state of relaxation, readiness and revitalization. It's very similar to what athletes experience when they are in what is called “the zone”. Coherence improves emotional well-being, performance and health. Typical Benefits that People Notice
With 2 Weeks of Genuine Practice:
- More calm
- Less worry
- Less anger
- Less resentfullness
- Better focus and decision making
- More positive attitudes
- More ease and inner peace
How it works
The emWave2 is and advanced heart rate monitor, able to measure subtle changes in your heart rhythms. This type of measurement is known as heart rate variability analysis or HRV. The analysis of HRV is a noninvasive measurement that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state.
Heart Rhythms and Coherence
When you experience stressful emotions such as worry, irritation, or anger, your heart-rhythm pattern becomes irregular and incoherent, negatively affecting your health, brain function, performance and sense of well-being. When you experience positive emotions such as appreciation, care, joy and love, your heart-rhythm pattern is more ordered and coherent.
 Heart rhythms when feeling stressful emotions as compared to heart rhythms when feeling a positive emotion
Ordered and harmonious heart rhythms are an indicator of your “coherence level”. High coherence is a state associated with positive emotional attitudes, which send signals to the brain that reduces reactions to stressful feelings and improves cognitive function, hormonal balance, immune response, coordination and reaction times, and your overall sense of well-being. emWave2 Features:
- Use emWave2 on the go as a portable training device and for session storage.
- Run sessions on your computer and watch your coherence in real-time charts.
- Download your stored on the go sessions for graphical review and comparison.
- Interactive Coherence Coach® teaches you a key HeartMath self-regulation technique.
- Four challenge levels include an Advanced User mode.
- Adjustable LED display brightness and audio feedback.
- A variety of coherence-building tools make sessions more entertaining.
- Charge unit via USB computer connection.
Package Contents:
- emWave2 in Charcoal Gray or Silver Blue
- TheStopping Emotional Eating Program Book
- Ear Sensor
- Software CD
- emWave2 Practice Plan
- Quick Start Guide
- USB Charging / Connector Cable (Optional USB Wall charger sold separately)
emWave2 Unit Specifications:
- Size: 85mm x 55mm x 14mm or 3 3/8” wide, 2/1/8” high, 9/16” deep
- Weight: 2.2 ounces
- Internal rechargeable Lithium Ion battery
- Super bright LED light bar and display indicators
- Ear sensor and two-way, finger-operated control button
Package Specificationsns:- Box Size: 5 5/8"w X 9"h X 2"d
- Weight: 1 pound
System Requirements:PC - Win XP SP3+
- CD/DVD Drive
- 1GB RAM Minimum
- USB 2.0 Compatible Port
- Internet Connection (Required for updates)
Mac- OSX 10.5 or newer
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CD/DVD Drive
- 1GB RAM Minimum
- USB 2.0 Compatible Port
- Internet Connection (Required for updates)
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