The emWave Program for Stopping Emotional Eating - Blue

Includes Blue emWave Personal Stress Reliever and the Book - Stopping Emotional Eating.

A Supplemental Weight-Loss Program That Makes Perfect Sense
Every day millions of overweight people struggle over what and how much they eat, never focusing on why they’re overeating. Experts say 75% of overeating is caused by emotional eating – using food to cope with feelings. HeartMath, a world leader in researching the physiology of emotions, has developed and tested a science-based program that teaches people to recognize and correct emotional eating.

The emWave® Program to Stop Emotional Eating incorporates key HeartMath techniques, qualities of the heart and the handheld emWave Personal Stress Reliever in a nonstressful regimen intended for use separately or to supplement existing dieting practices. The emWave PSR, believed by many to be the most effective stress-management tool available today, is helpful not only for losing weight, but also for sustaining weight loss over the long term. This new program approaches overweight issues sensibly by pinpointing the stress and negative emotional patterns that cause weight gain; teaching emotional self-regulation with regular practice of HeartMath techniques and use of the emWave PSR; and guiding the individual to systematically create new, healthier emotional patterns.

A More Balanced Approach to Eating, From the Inside-Out
The program provides step-by-step instructions to be followed over the course of six weeks (or longer to suit your needs), and explains the tools in greater depth. You will gain a deeper understanding of how and why this program works along with inspiration and encouragement as you follow the Program. As you practice these tools and techniques and use the emWave you will begin to develop a new sensitivity to yourself. You’ll increasingly recognize the stress triggers and feelings that have led to stress eating and be able to regulate them more. You’ll shift to more positive and balanced emotional states and increase coherence in your system. Most importantly, you’ll start to find a more balanced approach to eating, from the inside-out.

Five Key Steps Of the Program

• The first step is to identify your stress triggers and stressful emotions that propel stress-related eating and weight gain.
• The second step is to learn two simple HeartMath tools, Notice and Ease and the Power of Neutral to reduce emotional stress and help stop emotional eating.
• The third step is to build internal coherence with the Quick Coherence technique and emWave technology to start changing your emotional diet, help sustain your commitments and make behavior changes you want to make.
• The fourth step is learning the Freeze-Frame and Attitude Breathing techniques to take the drama out of emotional challenges, connect more deeply with your heart’s power and intelligence, make attitude shifts and to find new perspectives.
• The fifth step is learning to make the exciting change from emotional eating to intuitive eating, using the Freeze-Frame technique with the emWave to listen to your heart’s intuitive discernment on what, when and how much to eat.

Package Contents

• emWave® Personal Stress Reliever
  
• Stopping Emotional Eating: The emWave® Stress and Weight Management Program book. 104-page saddle-stitch hard copy with color cover, B&W inside.
  

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Book may be ordered separately