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The HeartMath Solution - Book

Item # 1064
Sale Price: $15.95  Regular Price: $15.95

The HeartMath Solution: The Institute of HeartMath’s Revolutionary Program for Engaging the Power of the Heart’s Intelligence — By Doc Childre and Howard Martin

Heart-Based Living Approach for Stress
A great introduction to what HeartMath is all about. The HeartMath Solution contains leading-edge science, practical information and easy-to-use techniques. Scientific research proves the heart is the control tower of the body’s systems and overall health. These life-altering techniques will show you how to deepen the qualities of the heart – wisdom, compassion, strength and joy and increase the intuitive, creative, heart-centered aspects of your personality. The HeartMath Solution offers three techniques, Freeze-Frame,® Cut-Thru® and Heart Lock-In® and a step-by-step methodology and practice worksheets, all to help you develop your intuitive intelligence. Cutting-edge science is combined with the warmth and humor of anecdotal stories and examples, exercises and worksheets laying out a clear roadmap to your full potential. The concepts are easy to understand and apply, yet powerful enough to make a real difference in short a period. Go ahead and give yourself a shortcut to stress prevention.

The HeartMath Solution includes:

  • 280 pages, paperback
  • Graphs and illustrations
  • Glossary, references, key points to remember
  • Freeze-Frame worksheets, Asset/Deficit Balance worksheet, Appreciation Exercise, Overcare Inventory worksheet and Cut-Thru worksheet.
Table of Contents:

Part 1: Heart Intelligence
Chapter 1: Beyond Brain – The Intelligent Heart
Chapter 2: The Ultimate Partnership

Part 2: Accessing Heart Intelligence
Chapter 3: The Risks of Incoherence
Chapter 4: Freeze Frame
Chapter 5: Energy Efficiency
Chapter 6: At the Heart’s Core: The Power Tools of the Heart

Part 3: Advanced Heart Intelligence
Chapter 7: Understanding the Mystery of Emotions
Chapter 8: Care Versus Overcare
Chapter 9: Cut-Thru to Emotional Maturity
Chapter 10: Heart Lock-In

Part 4: Social Heart Intelligence
Chapter 11: Families, Children and the Heart
Chapter 12: Social Impact
Chapter 13: The 21st Century Heart

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Transforming Stress - Book

Item # 1160 Price: $14.95

Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D.

Take Charge of Your Life
Recharge your emotional batteries. This book describes simple, straightforward methods you can learn to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress and show how to attain a peaceful, positive state. HeartMath’s method is emotional regulation: By focusing on positive feelings – appreciation, care or compassion – you’ll create dramatic changes in your heart rhythms. These changes lead to neural, hormonal and biochemical actions that dissipate stress and improve well-being. The benefits are remarkable: blood-pressure reduction, lower stress-hormone levels and greater immune system activity and anti-aging hormone levels.

No 65 1160 Transforming Stress - Book