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Applied Appreciation - Audio Program

Item # EAAA
Sale Price: $7.95  Regular Price: $7.95
 
Applied Appreciation MP3 audio file

Enhance the Value of Your Life
Appreciation is one of the most powerful core feelings of all. Applied sincerely and consistently, it quickly brings about an attitude adjustment and shift in perceptions. It will improve your mind, health and quality of life. Appreciation is a liberating energy, magnetizing creative solutions within and around you. You’ll learn to realign sentimentality and low-grade-anxiety into a coherent heart state of appreciation; forgive and appreciate yourself; cultivate resilience; and generate appreciation anytime. With your new understanding of appreciation and a little sincere practice engaging the power of the heart, you can make great strides toward living a life that's more enjoyable and less stressful.

Table of Contents:
Part I – Appreciation: A Super Power Tool
Part II – Eliminating Incoherence
Part III – Appreciating Yourself
Next Steps
Time 27:56 minutes

Downloadable e-Booklet also available.

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The Appreciative Heart - Pdf

Item # EAPH - pdf Price: $12.95


 
Yes 111 EAPH - pdf The Appreciative Heart - Pdf
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The Power of Emotion - e-Booklet

Item # EBPE Price: $7.95

Your Amazing Power
Emotions are such a natural part of our existence. Imagine, we can climb mountains, spend time with family and friends, do a thousand things, but without emotion what’s the point? Emotions give everything meaning, color and texture – taking us from elation to sorrow, excitement to resentment, satisfaction to need. You’ll learn in this e-booklet how positive and negative emotions affect your body, what hormones and neurotransmitters do to your perceptions. Using the Notice and Ease™ and Heart Soak™ tools and the Quick Coherence® technique will show you what’s happening in your feeling world and how to control your emotions.

Downloadable MP3 file also available.

 
No 166 EBPE The Power of Emotion - e-Booklet http://store.heartmath.org/core/media/media.nl?id=5067&c=582612&h=c6a2c1c237ff938bb6dd