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Improving Relationships - Audio Program

Item # EAIR

Price: $7.95

Improving Relationships MP3 audio file

One of the Greatest Joys of Life

Some of the richest moments in our lives – and the most painful – occur in relationships. Building and sustaining relationships requires us to lead with the heart and manage our attitudes and emotions along the way. Leading with your heart means doing so from an intelligent, self-secure place inside, where wisdom, intuition and understanding reside. Communication is key in relationships and you’ll learn the Authentic Communication tool in this e-book along with heart discernment, nonjudgment and balancing your emotions. Researchers have found lack of strong, loving relationships can pose health risks as great as smoking, high blood pressure, obesity or lack of exercise. One of the major diseases of our age is human loneliness. By keeping your heart open you can feel heart-connected to others and gain needed social support. Good relationships enhance our health and longevity.

Table of Contents:

Part I – Lead With Your Heart

Part II – Falling In Love

Part III – Building Healthy Relationships

Next Steps

Time 26:45 minutes

Downloadable e-Booklet also available.

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The Power of Emotion - Audio Program

Item # EAPE Price: $7.95

The Power of Emotion MP3 audio file

Your Amazing Power

Emotions are such a natural part of our existence. Imagine, we can climb mountains, spend time with family and friends, do a thousand things, but without emotion what’s the point? Emotions give everything meaning, color and texture – taking us from elation to sorrow, excitement to resentment, satisfaction to need. You’ll learn in this audio program how positive and negative emotions affect your body, what hormones and neurotransmitters do to your perceptions. Using the Notice and Ease™ and Heart Soak™ tools and the Quick Coherence® technique will show you what’s happening in your feeling world and how to control your emotions.

Downloadable e-Booklet also available.

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The Appreciative Heart - e-Booklet

Item # EAPH Price: $14.95

The Appreciative Heart: The Psychophysiology of Positive Emotions and Optimal Functioning

By Rollin McCraty, Ph.D., and Doc Childre

Heart’s Role in Emotions

The Appreciative Heart provides a concise overview of the physiological correlates of positive emotions and the scientific underpinnings of two core HeartMath techniques that help empower Heart-Based Living. The heart's association with positive emotions, wisdom and intelligence is central to most cultures. New empirical research is providing scientific validation for this age-old association. This scientific monograph provides the steps and applications of two HeartMath techniques, Freeze-Frame® and Heart Lock-In®, which engage the heart to transform stress and sustained states of coherence. Data from outcome studies suggest that these techniques facilitate a beneficial repatterning process at the mental, emotional, and physiological levels.