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Improving Relationships - Audio Program

Item # EAIR
Sale Price: $5.96  Regular Price: $7.95
 
Improving Relationships MP3 audio file

One of the Greatest Joys of Life
Some of the richest moments in our lives – and the most painful – occur in relationships. Building and sustaining relationships requires us to lead with the heart and manage our attitudes and emotions along the way. Leading with your heart means doing so from an intelligent, self-secure place inside, where wisdom, intuition and understanding reside. Communication is key in relationships and you’ll learn the Authentic Communication tool in this e-book along with heart discernment, nonjudgment and balancing your emotions. Researchers have found lack of strong, loving relationships can pose health risks as great as smoking, high blood pressure, obesity or lack of exercise. One of the major diseases of our age is human loneliness. By keeping your heart open you can feel heart-connected to others and gain needed social support. Good relationships enhance our health and longevity.

Table of Contents:
Part I – Lead With Your Heart
Part II – Falling In Love
Part III – Building Healthy Relationships
Next Steps
Time 26:45 minutes

Downloadable e-Booklet also available.

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The Power of Emotion - Audio Program

Item # EAPE Price: $5.96

The Power of Emotion MP3 audio file



Your Amazing Power


Emotions are such a natural part of our existence. Imagine, we can climb mountains, spend time with family and friends, do a thousand things, but without emotion what’s the point? Emotions give everything meaning, color and texture – taking us from elation to sorrow, excitement to resentment, satisfaction to need. You’ll learn in this audio program how positive and negative emotions affect your body, what hormones and neurotransmitters do to your perceptions. Using the Notice and Ease™ and Heart Soak™ tools and the Quick Coherence® technique will show you what’s happening in your feeling world and how to control your emotions.


Downloadable e-Booklet also available.

 
No 167 EAPE The Power of Emotion - Audio Program http://store.heartmath.org/core/media/media.nl?id=354&c=582612&h=956aeb584eb63c976b1c

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The Appreciative Heart - Pdf

Item # EAPH - pdf Price: $9.71


 
Yes 111 EAPH - pdf The Appreciative Heart - Pdf