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Successful Decision Making - Audio Program

Item # EASDM
Price: $7.95
 
Successful Decision-Making MP3 audio file



About the Big and Small Things in Life

Making decisions can be invigorating and self-empowering, especially when you’ve got your mind, emotions and heart all working together for the best results. Scientific research shows your feelings are involved in the decision-making process as much as or even more than your mind. We all make a staggering number of large and small decisions every day. Each decision requires us to consider options and make choices rapidly, which often can leave us feeling overwhelmed and uncertain. Learn two techniques for improving your decision-making, Quick Coherence® and Freeze-Frame®; both can create a window for accessing your intuitive intelligence. These techniques use the electrical and biochemical dynamics of the heart to increase synchronization and perception in the brain. Develop your heart intelligence – the flow of awareness and insight we experience when our mind and emotions are in coherence.


Table of Contents:

Part I – Making Decisions

Part II – Creating Emotional Balance

Part III – The Freeze-Frame Technique

Next Steps

Time 26:54 minutes


Downloadable e-Booklet also available.

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Transforming Stress - Book

Item # 1160 Price: $14.95

Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension  By Doc Childre and Deborah Rozman, Ph.D.

Take Charge of Your Life
Recharge your emotional batteries. This book describes simple, straightforward methods you can learn to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress and show how to attain a peaceful, positive state. HeartMath’s method is emotional regulation: By focusing on positive feelings – appreciation, care or compassion – you’ll create dramatic changes in your heart rhythms. These changes lead to neural, hormonal and biochemical actions that dissipate stress and improve well-being. The benefits are remarkable: blood-pressure reduction, lower stress-hormone levels and greater immune system activity and anti-aging hormone levels.

 
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emWave Personal Stress Reliever®- Silver

Item # 6300-SV Price: $199.00

Feel Better in a Heartbeat

If stress is undermining your quality of life, the handheld emWave Personal Stress Reliever can help. It's easy to use and can relieve stress anywhere, anytime. This unique portable device shows you how stress is affecting your body and how you can manage, reverse and prevent its effects. The emWave PSR is based on years of scientific research and incorporates a patented heart-rate variability (HRV) measurement and coherence scoring process. By controlling your stress you'll enjoy a healthier, more energetic quality of life, greater intuition and the ability to move into "the zone" fast.