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Successful Decision Making - Audio Program

Item # EASDM
Sale Price: $7.95  Regular Price: $7.95
 
Successful Decision-Making MP3 audio file

About the Big and Small Things in Life
Making decisions can be invigorating and self-empowering, especially when you’ve got your mind, emotions and heart all working together for the best results. Scientific research shows your feelings are involved in the decision-making process as much as or even more than your mind. We all make a staggering number of large and small decisions every day. Each decision requires us to consider options and make choices rapidly, which often can leave us feeling overwhelmed and uncertain. Learn two techniques for improving your decision-making, Quick Coherence® and Freeze-Frame®; both can create a window for accessing your intuitive intelligence. These techniques use the electrical and biochemical dynamics of the heart to increase synchronization and perception in the brain. Develop your heart intelligence – the flow of awareness and insight we experience when our mind and emotions are in coherence.

Table of Contents:
Part I – Making Decisions
Part II – Creating Emotional Balance
Part III – The Freeze-Frame Technique
Next Steps
Time 26:54 minutes

Downloadable e-Booklet also available.

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Transforming Stress - Book

Item # 1160 Price: $14.95

Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D.

Take Charge of Your Life
Recharge your emotional batteries. This book describes simple, straightforward methods you can learn to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress and show how to attain a peaceful, positive state. HeartMath’s method is emotional regulation: By focusing on positive feelings – appreciation, care or compassion – you’ll create dramatic changes in your heart rhythms. These changes lead to neural, hormonal and biochemical actions that dissipate stress and improve well-being. The benefits are remarkable: blood-pressure reduction, lower stress-hormone levels and greater immune system activity and anti-aging hormone levels.

 
No 65 1160 Transforming Stress - Book http://store.heartmath.org/core/media/media.nl?id=15&c=582612&h=ada67a6946a70fdd6529