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Self Empowerment (e-book)
Item # ESE
Sale Price: $9.95 Regular Price: $9.95
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Self Empowerment, The Heart Approach to Stress Management: Common-Sense Strategies e-Book
By Doc Childre
A HeartMath Classic
What is self-empowerment? In this practical book, Childre offers effective common-sense strategies that can empower you to relieve the stress of today’s personal, family, social and business problems. He explains intuitive levels of time management, how to balance your inner female/male nature, techniques for eliminating relationship drains and more. His second book, published in 1992, begins with a global stress overview and presents a truthful, common-sense perspective on the need for individual mental and emotional self-management. It’s interesting to see how much of what Childre was saying 15 years ago is true today. He offers practical techniques for achieving a major shift in personal effectiveness, outlines the difference between mind intelligence and heart intelligence, and shows how to use both for improving health, relationships and emotional satisfaction.
Self Empowerment, The Heart Approach to Stress Management e-Book Includes:
- 134 pages
- Summary of Important Points to Remember and Practice
Chapter 1 – Stress: The Planetary Governor
Chapter 2 – The Head and the Heart
Chapter 3 – Care and Overcare: The Stressful Difference Between Them
Chapter 4 – Intui-Technology: A New Dimension of Efficiency
Chapter 5 – An Overlooked Relationship: The One With Yourself
Chapter 6 – The Family Concept: The Hub of Efficiency
Chapter 7 – Sexual Harassment: A General Commentary
Chapter 8 – Ego-Economics
Chapter 9 – Religions, New Age, Old Age, Any Age, The Now Age
Chapter 10 – Summary: Important Points to Practice and Remember
Available in e-Book format only.
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