The Science Behind the HeartMath System

This insightful comprehensive booklet provides fundamental and detailed summaries of the Institute of HeartMath’s 16 years of innovative research. It provides a brief overview of heart-rate variability, entrainment, coherence, head-heart interactions, and the scientific discoveries that shaped the tools and techniques developed to empower heart-based living. It provides summary reports of the research conducted in a variety of fields such as business, education, health and music. Charts, diagrams and full explanations are presented in a form that is both easy for the layperson and complete for the science professional.

(Downloadable e-Book version also available.)  More info »