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Generating and Sustaining Positive Emotions - e-Booklet

Item # ECRH
Sale Price: $9.71  Regular Price: $12.95
 
The Central Role of the Heart in Generating and Sustaining Positive Emotions
A Scientific Monograph e-booklet by Dr. Rollin McCraty and Dr. Robert A. Rees

The Benefits of Heart Coherence to Human Physiology
Did you know your heart plays a central role in the positive emotions you experience such as care, appreciation, compassion and love? It’s true, and many years of research shows that experiencing these emotions can greatly improve your health and quality of life. This insightful work explains in simple terms the heart’s role in the emotional process and how intentionally experiencing positive emotions can help you achieve what is known as heart coherence, a psychophysiological state marked by calm, emotional balance and alertness. It is a state that is conducive to improved cognitive capability for problem-solving, decision-making, long-term memory and more. Heart coherence not only provides immediate benefits, but also works over the long term with the brain in what is known as a repatterning process. As you experience positive emotions and learn to achieve coherence routinely, “the maladaptive patterns that underlie the experience of stress are progressively replaced by healthier physiological, emotional, cognitive, and behavioral patterns as the ‘automatic’ or familiar way of being.” HeartMath’s emotion-refocusing tools and techniques, which also are discussed, were designed and have been scientifically shown to promote the repatterning process. The authors of the monograph, which originally appeared in the Oxford Handbook of Positive Psychology, also introduce heart-rhythm-coherence feedback training, which is useful in conjunction with these tools and techniques for facilitating heart coherence.

Key Discussion Topics
  • The Physiology of Positive Emotions
  • Psychophysiological Coherence and Positive Emotional States
  • The Key Role of the Heart in Emotional Experience
  • Positive Emotion Refocusing Techniques
  • Heart Rhythm Coherence Feedback Training: Facilitating Coherence
  • The Heart, Positive Emotions and Spirituality

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Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D.

Take Charge of Your Life
Recharge your emotional batteries. This book describes simple, straightforward methods you can learn to transform stress by shifting your heart's rhythms. These scientifically proven techniques alter the body's physical response to stress and show how to attain a peaceful, positive state. HeartMath’s method is emotional regulation: By focusing on positive feelings – appreciation, care or compassion – you’ll create dramatic changes in your heart rhythms. These changes lead to neural, hormonal and biochemical actions that dissipate stress and improve well-being. The benefits are remarkable: blood-pressure reduction, lower stress-hormone levels and greater immune system activity and anti-aging hormone levels.

 
No 65 1160 Transforming Stress - Book http://store.heartmath.org/core/media/media.nl?id=15&c=582612&h=ada67a6946a70fdd6529
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Transforming Anxiety - Book

Item # 1155 Price: $11.21

Transforming Anxiety: The HeartMath® Solution for Overcoming Fear and Worry and Creating Serenity
By Doc Childre and Deborah Rozman, Ph.D.


Heart-Based Living Approach to Anxiety
Most people have some anxiety about themselves, their families, future and increasingly the world’s problems – climate change, terrorism and disease. It can sap our energy, joy and vitality. Transforming Anxiety is based on IHM’s 18 years of research on the physiology of emotions. This research has led to development of scientifically proven techniques that alter the body's physical response to anxiety and show you how to attain a peaceful, positive state of being. Learn and experience these techniques: Attitude Breathing®, Cut-thru® and Heart Lock-In®; achieve new, intuitive heart understanding. Release anxiety and replace it with new, positive feelings.

 
No 64 1155 Transforming Anxiety - Book http://store.heartmath.org/core/media/media.nl?id=597&c=582612&h=bb230f78f1fd065cb4b5